Neapolitan Pizza with Ham and Mozzarella calories & nutrition
Neapolitan Pizza with Ham and Mozzarella contains 1176 calories per serving (59% of a 2,000 kcal daily diet), with 45g fat, 134g carbs, and 59g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Neapolitan Pizza with Ham and Mozzarella?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Pizza dough | 250 g | 625 | 5 | 125 | 20 |
| Mozzarella cheese | 100 g | 280 | 20 | 2 | 23 |
| Cooked ham | 80 g | 132 | 8 | 1 | 14 |
| Tomato sauce | 60 ml | 48 | 2 | 6 | 1.5 |
| Olive oil | 10 ml | 90 | 10 | 0 | 0 |
| Fresh basil | 5 g | 1 | 0 | 0.2 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Pizza dough · Mozzarella cheese · Cooked ham · Tomato sauce · Olive oil · Fresh basil
How does Neapolitan Pizza with Ham and Mozzarella compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Mushroom and Sausage Neapolitan Pizza | 550g | 1245 | 51g | +69 kcal, less protein |
| Neapolitan Ice Cream | 180g | 462 | 7g | -714 kcal, less protein |
| Neapolitan Pizza with Burrata, Prosciutto, and Spicy Salami | 570g | 1372 | 63g | +196 kcal, more protein |
| Neapolitan Pizza with Prosciutto and Arugula | 475g | 1155 | 55g | -21 kcal, less protein |
Frequently Asked Questions
Is Neapolitan Pizza with Ham and Mozzarella healthy?
In moderation. Neapolitan Pizza with Ham and Mozzarella is calorie-dense at 233 kcal/100 g. With 59g protein and 134g carbs, it provides good nutrition but watch portion sizes.
Is Neapolitan Pizza with Ham and Mozzarella good for weight loss?
At 1176 calories per serving, Neapolitan Pizza with Ham and Mozzarella is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Neapolitan Pizza with Ham and Mozzarella?
One serving contains 59g of protein, which is about 59% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Neapolitan Pizza with Ham and Mozzarella?
- Macro split: fat 34%, carbs 46%, protein 20%
- Energy density: 233 kcal/100 g (medium)
- Top calorie contributors: Pizza dough, Mozzarella cheese, Cooked ham
How long does it take to burn off Neapolitan Pizza with Ham and Mozzarella?
- Jogging: ~134 min
- Cycling: ~155 min
- Walking: ~288 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Neapolitan Pizza with Ham and Mozzarella?
- kcal: 59% of daily intake
- Fat: 64% of daily intake
- Carb: 67% of daily intake
- Protein: 59% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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