Nem Chua (Vietnamese Fermented Pork Roll) calories & nutrition
Nem Chua (Vietnamese Fermented Pork Roll) contains 187 calories per serving (9% of a 2,000 kcal daily diet), with 12g fat, 4g carbs, and 16g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Nem Chua (Vietnamese Fermented Pork Roll)?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fermented Pork | 3 oz | 180 | 12 | 2 | 16 |
| Garlic | 0.1 oz | 4 | 0 | 1 | 0.2 |
| Chili Pepper | 0.05 oz | 2 | 0 | 0.4 | 0.1 |
| Herbs (e.g., Mint, Coriander) | 0.05 oz | 1 | 0 | 0.2 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fermented Pork · Garlic · Chili Pepper · Herbs (e.g., Mint, Coriander)
How does Nem Chua (Vietnamese Fermented Pork Roll) compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Szechuan duck | 460g | 770 | 35g | +583 kcal, more protein |
Frequently Asked Questions
Is Nem Chua (Vietnamese Fermented Pork Roll) healthy?
In moderation. Nem Chua (Vietnamese Fermented Pork Roll) is calorie-dense at 234 kcal/4 oz. With 16g protein and 4g carbs, it provides good nutrition but watch portion sizes.
Is Nem Chua (Vietnamese Fermented Pork Roll) good for weight loss?
Yes. At 187 calories with 16g protein, Nem Chua (Vietnamese Fermented Pork Roll) keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Nem Chua (Vietnamese Fermented Pork Roll)?
One serving contains 16g of protein, which is about 16% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Nem Chua (Vietnamese Fermented Pork Roll)?
- Macro split: fat 58%, carbs 8%, protein 34%
- Energy density: 234 kcal/4 oz (medium)
- Top calorie contributors: Fermented Pork, Garlic, Chili Pepper
How long does it take to burn off Nem Chua (Vietnamese Fermented Pork Roll)?
- Jogging: ~21 min
- Cycling: ~25 min
- Walking: ~46 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Nem Chua (Vietnamese Fermented Pork Roll)?
- kcal: 9% of daily intake
- Fat: 17% of daily intake
- Carb: 2% of daily intake
- Protein: 16% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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