Szechuan Beef Stir Fry calories & nutrition
Szechuan Beef Stir Fry contains 827 calories per serving (41% of a 2,000 kcal daily diet), with 62g fat, 22g carbs, and 48g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Szechuan Beef Stir Fry?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Beef strips | 150 g | 375 | 22.5 | 0 | 43 |
| Garlic cloves | 30 g | 45 | 0.1 | 10 | 2 |
| Green bell peppers | 40 g | 8 | 0.1 | 1.8 | 0.4 |
| Dried red chillies | 10 g | 32 | 1.3 | 5 | 1.2 |
| Spring onions | 20 g | 6 | 0.1 | 1.5 | 0.4 |
| Coriander | 5 g | 1 | 0 | 0.2 | 0.1 |
| Szechuan sauce and oil | 45 ml | 360 | 38 | 4 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Beef strips · Garlic cloves · Green bell peppers · Dried red chillies · Spring onions · Coriander · Szechuan sauce and oil
How does Szechuan Beef Stir Fry compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Szechuan Beef with Rice Noodles | 355g | 821 | 34g | -6 kcal, less protein |
| Szechuan Dry-Fried Green Beans | 200g | 260 | 8g | -567 kcal, less protein |
| Szechuan duck | 460g | 770 | 35g | -57 kcal, less protein |
| Szechuan Style Stir-fry with Prawns and Vegetables | 420g | 397 | 31g | -430 kcal, less protein |
Frequently Asked Questions
Is Szechuan Beef Stir Fry healthy?
In moderation. Szechuan Beef Stir Fry is calorie-dense at 276 kcal/100 g. With 48g protein and 22g carbs, it provides good nutrition but watch portion sizes.
Is Szechuan Beef Stir Fry good for weight loss?
At 827 calories per serving, Szechuan Beef Stir Fry is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Szechuan Beef Stir Fry?
One serving contains 48g of protein, which is about 48% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Szechuan Beef Stir Fry?
- Macro split: fat 68%, carbs 11%, protein 21%
- Energy density: 276 kcal/100 g (high)
- Top calorie contributors: Beef strips, Szechuan sauce and oil, Garlic cloves
How long does it take to burn off Szechuan Beef Stir Fry?
- Jogging: ~95 min
- Cycling: ~109 min
- Walking: ~203 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Szechuan Beef Stir Fry?
- kcal: 41% of daily intake
- Fat: 89% of daily intake
- Carb: 11% of daily intake
- Protein: 48% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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