Szechuan duck calories & nutrition
Szechuan duck contains 770 calories per serving (39% of a 2,000 kcal daily diet), with 45g fat, 46g carbs, and 35g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Szechuan duck?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Duck (fried) | 150 g | 450 | 35 | 0 | 30 |
| Szechuan Sauce | 180 ml | 270 | 10 | 35 | 5 |
| Carrots | 50 g | 20 | 0 | 5 | 0 |
| Green Bell Pepper | 30 g | 10 | 0 | 2 | 0 |
| Onion | 40 g | 15 | 0 | 3 | 0 |
| Spring Onion | 10 g | 5 | 0 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Duck (fried) · Szechuan Sauce · Carrots · Green Bell Pepper · Onion · Spring Onion
Frequently Asked Questions
Is Szechuan duck healthy?
In moderation. Szechuan duck is calorie-dense at 167 kcal/100 g. With 35g protein and 46g carbs, it provides good nutrition but watch portion sizes.
Is Szechuan duck good for weight loss?
At 770 calories per serving, Szechuan duck is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Szechuan duck?
One serving contains 35g of protein, which is about 35% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Szechuan duck?
- Macro split: fat 53%, carbs 24%, protein 23%
- Energy density: 167 kcal/100 g (medium)
- Top calorie contributors: Duck (fried), Szechuan Sauce, Carrots
How long does it take to burn off Szechuan duck?
- Jogging: ~88 min
- Cycling: ~102 min
- Walking: ~189 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Szechuan duck?
- kcal: 39% of daily intake
- Fat: 64% of daily intake
- Carb: 23% of daily intake
- Protein: 35% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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