Szechuan Style Stir-fry with Prawns and Vegetables calories & nutrition
Szechuan Style Stir-fry with Prawns and Vegetables contains 397 calories per serving (20% of a 2,000 kcal daily diet), with 20g fat, 26g carbs, and 31g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Szechuan Style Stir-fry with Prawns and Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Prawns | 120 g | 119 | 1.1 | 1.1 | 26.1 |
| Zucchini | 80 g | 14 | 0.3 | 2.5 | 1 |
| Bell Peppers | 60 g | 18 | 0.2 | 3.6 | 0.6 |
| Onions | 50 g | 20 | 0.1 | 4.5 | 0.6 |
| Carrots | 40 g | 16 | 0.1 | 3.8 | 0.4 |
| Stir-fry Sauce (Soy and Chili based) | 60 ml | 120 | 8 | 10 | 2 |
| Vegetable Oil | 10 ml | 90 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Prawns · Zucchini · Bell Peppers · Onions · Carrots · Stir-fry Sauce (Soy and Chili based) · Vegetable Oil
How does Szechuan Style Stir-fry with Prawns and Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Szechuan Beef Stir Fry | 300g | 827 | 48g | +430 kcal, more protein |
| Szechuan Beef with Rice Noodles | 355g | 821 | 34g | +424 kcal, more protein |
| Szechuan Dry-Fried Green Beans | 200g | 260 | 8g | -137 kcal, less protein |
| Szechuan duck | 460g | 770 | 35g | +373 kcal, more protein |
Frequently Asked Questions
Is Szechuan Style Stir-fry with Prawns and Vegetables healthy?
Yes. With 31g of protein and only 26g of carbs, Szechuan Style Stir-fry with Prawns and Vegetables is a nutritious meal. At 95 kcal/100 g, it has low energy density — filling without excessive calories.
Is Szechuan Style Stir-fry with Prawns and Vegetables good for weight loss?
Yes. At 397 calories with 31g protein, Szechuan Style Stir-fry with Prawns and Vegetables keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Szechuan Style Stir-fry with Prawns and Vegetables?
One serving contains 31g of protein, which is about 31% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Szechuan Style Stir-fry with Prawns and Vegetables?
- Macro split: fat 45%, carbs 26%, protein 29%
- Energy density: 95 kcal/100 g (low)
- Top calorie contributors: Stir-fry Sauce (Soy and Chili based), Prawns, Vegetable Oil
How long does it take to burn off Szechuan Style Stir-fry with Prawns and Vegetables?
- Jogging: ~45 min
- Cycling: ~52 min
- Walking: ~97 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Szechuan Style Stir-fry with Prawns and Vegetables?
- kcal: 20% of daily intake
- Fat: 28% of daily intake
- Carb: 13% of daily intake
- Protein: 31% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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