Szechuan Dry-Fried Green Beans calories & nutrition
Szechuan Dry-Fried Green Beans contains 260 calories per serving (13% of a 2,000 kcal daily diet), with 20g fat, 15g carbs, and 8g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Szechuan Dry-Fried Green Beans?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Green beans | 150 g | 47 | 0.3 | 10.5 | 2.7 |
| Vegetable oil | 15 ml | 135 | 15 | 0 | 0 |
| Minced pork | 20 g | 52 | 4 | 0 | 4 |
| Dried chili peppers | 5 g | 16 | 0.7 | 2.5 | 0.6 |
| Garlic and ginger | 10 g | 10 | 0.1 | 2 | 0.4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Green beans · Vegetable oil · Minced pork · Dried chili peppers · Garlic and ginger
How does Szechuan Dry-Fried Green Beans compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Szechuan duck | 460g | 770 | 35g | +510 kcal, more protein |
Frequently Asked Questions
Is Szechuan Dry-Fried Green Beans healthy?
In moderation. Szechuan Dry-Fried Green Beans is calorie-dense at 130 kcal/100 g. With 8g protein and 15g carbs, it provides good nutrition but watch portion sizes.
Is Szechuan Dry-Fried Green Beans good for weight loss?
At 260 calories per serving, Szechuan Dry-Fried Green Beans is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Szechuan Dry-Fried Green Beans?
One serving contains 8g of protein, which is about 8% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Szechuan Dry-Fried Green Beans?
- Macro split: fat 70%, carbs 23%, protein 7%
- Energy density: 130 kcal/100 g (low)
- Top calorie contributors: Vegetable oil, Minced pork, Green beans
How long does it take to burn off Szechuan Dry-Fried Green Beans?
- Jogging: ~30 min
- Cycling: ~34 min
- Walking: ~64 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Szechuan Dry-Fried Green Beans?
- kcal: 13% of daily intake
- Fat: 29% of daily intake
- Carb: 8% of daily intake
- Protein: 8% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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