Szechuan Beef with Rice Noodles calories & nutrition
Szechuan Beef with Rice Noodles contains 821 calories per serving (41% of a 2,000 kcal daily diet), with 40g fat, 82g carbs, and 34g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Szechuan Beef with Rice Noodles?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Rice noodles | 150 g | 288 | 0.5 | 66 | 5 |
| Beef | 80 g | 200 | 12 | 0 | 23 |
| Szechuan sauce (oil-based) | 40 ml | 220 | 20 | 8 | 2 |
| Bell pepper | 30 g | 9 | 0.1 | 1.8 | 0.3 |
| Carrots | 20 g | 8 | 0.1 | 1.9 | 0.2 |
| Onion | 20 g | 8 | 0.1 | 1.8 | 0.2 |
| Peanuts and Sesame seeds | 15 g | 88 | 7.5 | 2.5 | 3.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Rice noodles · Beef · Szechuan sauce (oil-based) · Bell pepper · Carrots · Onion · Peanuts and Sesame seeds
How does Szechuan Beef with Rice Noodles compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Szechuan Beef Stir Fry | 300g | 827 | 48g | +6 kcal, more protein |
| Szechuan Dry-Fried Green Beans | 200g | 260 | 8g | -561 kcal, less protein |
| Szechuan duck | 460g | 770 | 35g | -51 kcal, more protein |
| Szechuan Style Stir-fry with Prawns and Vegetables | 420g | 397 | 31g | -424 kcal, less protein |
Frequently Asked Questions
Is Szechuan Beef with Rice Noodles healthy?
In moderation. Szechuan Beef with Rice Noodles is calorie-dense at 231 kcal/100 g. With 34g protein and 82g carbs, it provides good nutrition but watch portion sizes.
Is Szechuan Beef with Rice Noodles good for weight loss?
At 821 calories per serving, Szechuan Beef with Rice Noodles is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Szechuan Beef with Rice Noodles?
One serving contains 34g of protein, which is about 34% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Szechuan Beef with Rice Noodles?
- Macro split: fat 44%, carbs 40%, protein 16%
- Energy density: 231 kcal/100 g (medium)
- Top calorie contributors: Rice noodles, Szechuan sauce (oil-based), Beef
How long does it take to burn off Szechuan Beef with Rice Noodles?
- Jogging: ~94 min
- Cycling: ~108 min
- Walking: ~201 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Szechuan Beef with Rice Noodles?
- kcal: 41% of daily intake
- Fat: 58% of daily intake
- Carb: 41% of daily intake
- Protein: 34% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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