Nem Chua (Vietnamese Fermented Pork Sausage) calories & nutrition
Nem Chua (Vietnamese Fermented Pork Sausage) contains 125 calories per serving (6% of a 2,000 kcal daily diet), with 8g fat, 5g carbs, and 8g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Nem Chua (Vietnamese Fermented Pork Sausage)?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fermented Pork Sausage (Nem Chua) | 2.5 oz | 120 | 8 | 4 | 8 |
| Garlic | 0.1 oz | 4 | 0 | 1 | 0.2 |
| Chili Pepper | 0.05 oz | 1 | 0 | 0.2 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fermented Pork Sausage (Nem Chua) · Garlic · Chili Pepper
How does Nem Chua (Vietnamese Fermented Pork Sausage) compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Nem Chua (Vietnamese Fermented Pork Roll) | 91g | 187 | 16g | +62 kcal, more protein |
| Szechuan duck | 460g | 770 | 35g | +645 kcal, more protein |
Frequently Asked Questions
Is Nem Chua (Vietnamese Fermented Pork Sausage) healthy?
In moderation. Nem Chua (Vietnamese Fermented Pork Sausage) is calorie-dense at 189 kcal/4 oz. With 8g protein and 5g carbs, it provides good nutrition but watch portion sizes.
Is Nem Chua (Vietnamese Fermented Pork Sausage) good for weight loss?
At 125 calories per serving, Nem Chua (Vietnamese Fermented Pork Sausage) is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Nem Chua (Vietnamese Fermented Pork Sausage)?
One serving contains 8g of protein, which is about 8% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Nem Chua (Vietnamese Fermented Pork Sausage)?
- Macro split: fat 58%, carbs 17%, protein 25%
- Energy density: 189 kcal/4 oz (medium)
- Top calorie contributors: Fermented Pork Sausage (Nem Chua), Garlic, Chili Pepper
How long does it take to burn off Nem Chua (Vietnamese Fermented Pork Sausage)?
- Jogging: ~14 min
- Cycling: ~16 min
- Walking: ~31 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Nem Chua (Vietnamese Fermented Pork Sausage)?
- kcal: 6% of daily intake
- Fat: 11% of daily intake
- Carb: 3% of daily intake
- Protein: 8% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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