Nicoise Bowl calories & nutrition
Nicoise Bowl contains 752 calories per serving (38% of a 2,000 kcal daily diet), with 38g fat, 53g carbs, and 45g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Nicoise Bowl?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Seared Tuna | 100 g | 130 | 1 | 0 | 28 |
| Boiled Egg | 50 g | 78 | 5 | 0.6 | 6.3 |
| Toasted Bread | 40 g | 116 | 2 | 20 | 4 |
| Baby Potatoes | 80 g | 70 | 0.1 | 16 | 1.6 |
| Anchovy Vinaigrette Sauce | 50 ml | 245 | 25 | 4 | 1 |
| Cherry Tomatoes | 40 g | 8 | 0.1 | 1.6 | 0.4 |
| Green Beans and Peas | 50 g | 35 | 0.2 | 6 | 2 |
| Mixed Salad Greens | 30 g | 7 | 0.1 | 1 | 0.5 |
| Olives and Brussels Sprouts | 40 g | 60 | 5 | 3 | 1 |
| Radish | 20 g | 3 | 0 | 0.7 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Seared Tuna · Boiled Egg · Toasted Bread · Baby Potatoes · Anchovy Vinaigrette Sauce · Cherry Tomatoes · Green Beans and Peas · Mixed Salad Greens · Olives and Brussels Sprouts · Radish
How does Nicoise Bowl compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Nicoise-style salad with seared tuna and avocado | 350g | 522 | 37g | -230 kcal, less protein |
| Salad Niçoise with Roasted Potatoes | 535g | 724 | 45g | -28 kcal, more protein |
| Salade Niçoise | 230g | 268 | 21g | -484 kcal, less protein |
| Salade Niçoise with Roasted Potatoes | 515g | 669 | 45g | -83 kcal, more protein |
Frequently Asked Questions
Is Nicoise Bowl healthy?
In moderation. Nicoise Bowl is calorie-dense at 150 kcal/100 g. With 45g protein and 53g carbs, it provides good nutrition but watch portion sizes.
Is Nicoise Bowl good for weight loss?
At 752 calories per serving, Nicoise Bowl is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Nicoise Bowl?
One serving contains 45g of protein, which is about 45% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Nicoise Bowl?
- Macro split: fat 46%, carbs 28%, protein 26%
- Energy density: 150 kcal/100 g (low)
- Top calorie contributors: Anchovy Vinaigrette Sauce, Seared Tuna, Toasted Bread
How long does it take to burn off Nicoise Bowl?
- Jogging: ~86 min
- Cycling: ~99 min
- Walking: ~184 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Nicoise Bowl?
- kcal: 38% of daily intake
- Fat: 55% of daily intake
- Carb: 26% of daily intake
- Protein: 45% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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