Nicoise-style salad with seared tuna and avocado calories & nutrition
Nicoise-style salad with seared tuna and avocado contains 522 calories per serving (26% of a 2,000 kcal daily diet), with 31g fat, 21g carbs, and 37g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Nicoise-style salad with seared tuna and avocado?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Seared tuna | 100 g | 130 | 1 | 0 | 28 |
| Soft-boiled egg | 50 g | 78 | 5 | 0.5 | 6.5 |
| Avocado | 60 g | 102 | 9 | 5 | 1 |
| Mixed salad greens | 40 g | 8 | 0 | 1.5 | 0.5 |
| Cherry tomatoes | 30 g | 6 | 0 | 1.5 | 0 |
| Pickled red onions | 15 g | 10 | 0 | 2.5 | 0 |
| Roasted potatoes | 40 g | 65 | 2.5 | 9.5 | 1 |
| Olive oil dressing | 15 ml | 123 | 13.5 | 0.5 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Seared tuna · Soft-boiled egg · Avocado · Mixed salad greens · Cherry tomatoes · Pickled red onions · Roasted potatoes · Olive oil dressing
How does Nicoise-style salad with seared tuna and avocado compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Nicoise Bowl | 500g | 752 | 45g | +230 kcal, more protein |
| Salad Niçoise with Roasted Potatoes | 535g | 724 | 45g | +202 kcal, more protein |
| Salade Niçoise | 230g | 268 | 21g | -254 kcal, less protein |
| Salade Niçoise with Roasted Potatoes | 515g | 669 | 45g | +147 kcal, more protein |
Frequently Asked Questions
Is Nicoise-style salad with seared tuna and avocado healthy?
In moderation. Nicoise-style salad with seared tuna and avocado is calorie-dense at 149 kcal/100 g. With 37g protein and 21g carbs, it provides good nutrition but watch portion sizes.
Is Nicoise-style salad with seared tuna and avocado good for weight loss?
Yes. At 522 calories with 37g protein, Nicoise-style salad with seared tuna and avocado keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Nicoise-style salad with seared tuna and avocado?
One serving contains 37g of protein, which is about 37% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Nicoise-style salad with seared tuna and avocado?
- Macro split: fat 53%, carbs 16%, protein 31%
- Energy density: 149 kcal/100 g (low)
- Top calorie contributors: Seared tuna, Olive oil dressing, Avocado
How long does it take to burn off Nicoise-style salad with seared tuna and avocado?
- Jogging: ~60 min
- Cycling: ~69 min
- Walking: ~128 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Nicoise-style salad with seared tuna and avocado?
- kcal: 26% of daily intake
- Fat: 44% of daily intake
- Carb: 11% of daily intake
- Protein: 37% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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