Nicoise salad with seared tuna calories & nutrition
Nicoise salad with seared tuna contains 430 calories per serving (22% of a 2,000 kcal daily diet), with 27g fat, 8g carbs, and 36g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Nicoise salad with seared tuna?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Seared tuna | 100 g | 132 | 1 | 0 | 28 |
| Boiled egg | 50 g | 78 | 5 | 0.6 | 6.3 |
| Mixed salad greens | 60 g | 9 | 0.1 | 1 | 0.8 |
| Avocado | 50 g | 80 | 7.3 | 4.3 | 1 |
| Capers | 10 g | 2 | 0.1 | 0.5 | 0.2 |
| Pickled red onions | 15 g | 6 | 0 | 1.4 | 0.1 |
| Olive oil dressing | 15 ml | 123 | 13.5 | 0.3 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Seared tuna · Boiled egg · Mixed salad greens · Avocado · Capers · Pickled red onions · Olive oil dressing
How does Nicoise salad with seared tuna compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Nicoise Bowl | 500g | 752 | 45g | +322 kcal, more protein |
| Nicoise-style salad with seared tuna and avocado | 350g | 522 | 37g | +92 kcal, more protein |
| Salad Niçoise Style | 285g | 325 | 24g | -105 kcal, less protein |
| Salad Niçoise with Roasted Potatoes | 535g | 724 | 45g | +294 kcal, more protein |
Frequently Asked Questions
Is Nicoise salad with seared tuna healthy?
In moderation. Nicoise salad with seared tuna is calorie-dense at 143 kcal/100 g. With 36g protein and 8g carbs, it provides good nutrition but watch portion sizes.
Is Nicoise salad with seared tuna good for weight loss?
Yes. At 430 calories with 36g protein, Nicoise salad with seared tuna keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Nicoise salad with seared tuna?
One serving contains 36g of protein, which is about 36% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Nicoise salad with seared tuna?
- Macro split: fat 57%, carbs 8%, protein 35%
- Energy density: 143 kcal/100 g (low)
- Top calorie contributors: Seared tuna, Olive oil dressing, Avocado
How long does it take to burn off Nicoise salad with seared tuna?
- Jogging: ~49 min
- Cycling: ~57 min
- Walking: ~105 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Nicoise salad with seared tuna?
- kcal: 22% of daily intake
- Fat: 39% of daily intake
- Carb: 4% of daily intake
- Protein: 36% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
