Salad Niçoise Style calories & nutrition
Salad Niçoise Style contains 325 calories per serving (16% of a 2,000 kcal daily diet), with 22g fat, 6g carbs, and 24g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Salad Niçoise Style?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Tuna (canned in brine) | 60 g | 68 | 0.5 | 0 | 15.8 |
| Hard boiled egg | 50 g | 78 | 5.3 | 0.6 | 6.3 |
| Cherry tomatoes | 45 g | 8 | 0.1 | 1.4 | 0.4 |
| Green beans | 40 g | 12 | 0.1 | 1.3 | 0.7 |
| Romaine lettuce | 50 g | 9 | 0.2 | 0.8 | 0.6 |
| Black olives | 10 g | 12 | 1.1 | 0 | 0.1 |
| Vinaigrette dressing | 30 ml | 138 | 14.5 | 1.8 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Tuna (canned in brine) · Hard boiled egg · Cherry tomatoes · Green beans · Romaine lettuce · Black olives · Vinaigrette dressing
How does Salad Niçoise Style compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +372 kcal, more protein |
| Airfry chicken thighs with boiled potatoes and tomato avocado salad | 650g | 1006 | 68g | +681 kcal, more protein |
| Airline meal with beef stew, rice, salad, and croissant | 435g | 759 | 44g | +434 kcal, more protein |
| Airline meal with beef stew, salad, and appetizers | 520g | 813 | 46g | +488 kcal, more protein |
Frequently Asked Questions
Is Salad Niçoise Style healthy?
In moderation. Salad Niçoise Style is calorie-dense at 114 kcal/100 g. With 24g protein and 6g carbs, it provides good nutrition but watch portion sizes.
Is Salad Niçoise Style good for weight loss?
Yes. At 325 calories with 24g protein, Salad Niçoise Style keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Salad Niçoise Style?
One serving contains 24g of protein, which is about 24% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Salad Niçoise Style?
- Macro split: fat 60%, carbs 7%, protein 33%
- Energy density: 114 kcal/100 g (low)
- Top calorie contributors: Vinaigrette dressing, Hard boiled egg, Tuna (canned in brine)
How long does it take to burn off Salad Niçoise Style?
- Jogging: ~37 min
- Cycling: ~43 min
- Walking: ~80 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Salad Niçoise Style?
- kcal: 16% of daily intake
- Fat: 31% of daily intake
- Carb: 3% of daily intake
- Protein: 24% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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