No Chicken Caesar Wrap calories & nutrition
No Chicken Caesar Wrap contains 479 calories per serving (24% of a 2,000 kcal daily diet), with 23g fat, 45g carbs, and 24g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in No Chicken Caesar Wrap?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Tortilla Wrap | 1 g | 200 | 5 | 35 | 5 |
| Soya Protein Pieces | 50 g | 150 | 6 | 5 | 18 |
| Vegan Caesar Style Mayo | 30 ml | 120 | 12 | 3 | 1 |
| Pickles | 20 g | 5 | 0 | 1 | 0 |
| Tomato | 20 g | 4 | 0 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Tortilla Wrap · Soya Protein Pieces · Vegan Caesar Style Mayo · Pickles · Tomato
How does No Chicken Caesar Wrap compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +886 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +111 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +218 kcal, more protein |
| Air-fried Chicken Burger with Potato Tots and Chicken Chunks | 570g | 1235 | 75g | +756 kcal, more protein |
Frequently Asked Questions
Is No Chicken Caesar Wrap healthy?
In moderation. No Chicken Caesar Wrap is calorie-dense at 396 kcal/100 g. With 24g protein and 45g carbs, it provides good nutrition but watch portion sizes.
Is No Chicken Caesar Wrap good for weight loss?
Yes. At 479 calories with 24g protein, No Chicken Caesar Wrap keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in No Chicken Caesar Wrap?
One serving contains 24g of protein, which is about 24% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for No Chicken Caesar Wrap?
- Macro split: fat 43%, carbs 38%, protein 19%
- Energy density: 396 kcal/100 g (high)
- Top calorie contributors: Tortilla Wrap, Soya Protein Pieces, Vegan Caesar Style Mayo
How long does it take to burn off No Chicken Caesar Wrap?
- Jogging: ~55 min
- Cycling: ~63 min
- Walking: ~117 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is No Chicken Caesar Wrap?
- kcal: 24% of daily intake
- Fat: 33% of daily intake
- Carb: 23% of daily intake
- Protein: 24% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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