Noodle Bowl with Meat and Vegetables calories & nutrition
Noodle Bowl with Meat and Vegetables contains 473 calories per serving (24% of a 2,000 kcal daily diet), with 14g fat, 56g carbs, and 32g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Noodle Bowl with Meat and Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Soba Noodles | 150 g | 195 | 1.5 | 39 | 6.5 |
| Cooked Pork Slices | 80 g | 200 | 12 | 0 | 22 |
| Shredded Carrots | 40 g | 16 | 0.1 | 3.8 | 0.4 |
| Cucumber Strips | 30 g | 4 | 0.03 | 0.8 | 0.2 |
| Sweet Corn Kernels | 50 g | 43 | 0.6 | 9.5 | 1.5 |
| Broccoli Florets | 20 g | 7 | 0.1 | 1.4 | 0.6 |
| Soybean Sprouts | 20 g | 8 | 0.1 | 1.2 | 0.8 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Soba Noodles · Cooked Pork Slices · Shredded Carrots · Cucumber Strips · Sweet Corn Kernels · Broccoli Florets · Soybean Sprouts
How does Noodle Bowl with Meat and Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +224 kcal, more protein |
| Airline Meal: Noodles with Pork and Vegetables, and a Green Cake | 410g | 880 | 42g | +407 kcal, more protein |
| Ash Reshteh (Persian Noodle Soup) | 295g | 345 | 18g | -128 kcal, less protein |
| Asian Noodle Bowl with Sides | 800g | 950 | 46g | +477 kcal, more protein |
Frequently Asked Questions
Is Noodle Bowl with Meat and Vegetables healthy?
Yes. With 32g of protein and only 56g of carbs, Noodle Bowl with Meat and Vegetables is a nutritious meal. At 121 kcal/100 g, it has low energy density — filling without excessive calories.
Is Noodle Bowl with Meat and Vegetables good for weight loss?
Yes. At 473 calories with 32g protein, Noodle Bowl with Meat and Vegetables keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Noodle Bowl with Meat and Vegetables?
One serving contains 32g of protein, which is about 32% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Noodle Bowl with Meat and Vegetables?
- Macro split: fat 27%, carbs 47%, protein 26%
- Energy density: 121 kcal/100 g (low)
- Top calorie contributors: Cooked Pork Slices, Soba Noodles, Sweet Corn Kernels
How long does it take to burn off Noodle Bowl with Meat and Vegetables?
- Jogging: ~54 min
- Cycling: ~62 min
- Walking: ~116 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Noodle Bowl with Meat and Vegetables?
- kcal: 24% of daily intake
- Fat: 21% of daily intake
- Carb: 28% of daily intake
- Protein: 32% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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