Noodle Bowl with Turkey Ham and Egg calories & nutrition
Noodle Bowl with Turkey Ham and Egg contains 720 calories per serving (36% of a 2,000 kcal daily diet), with 32g fat, 66g carbs, and 41g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Noodle Bowl with Turkey Ham and Egg?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Instant Noodles | 100 g | 450 | 18 | 60 | 10 |
| Soft-boiled Egg | 100 g | 155 | 11 | 1 | 13 |
| Cooked Turkey Ham | 80 g | 100 | 3 | 2 | 16 |
| Mushrooms (cooked) | 70 g | 15 | 0 | 3 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Instant Noodles · Soft-boiled Egg · Cooked Turkey Ham · Mushrooms (cooked)
How does Noodle Bowl with Turkey Ham and Egg compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | -23 kcal, more protein |
| Airline Meal: Noodles with Pork and Vegetables, and a Green Cake | 410g | 880 | 42g | +160 kcal, more protein |
| Ash Reshteh (Persian Noodle Soup) | 295g | 345 | 18g | -375 kcal, less protein |
| Asian Noodle Bowl with Sides | 800g | 950 | 46g | +230 kcal, more protein |
Frequently Asked Questions
Is Noodle Bowl with Turkey Ham and Egg healthy?
In moderation. Noodle Bowl with Turkey Ham and Egg is calorie-dense at 206 kcal/100 g. With 41g protein and 66g carbs, it provides good nutrition but watch portion sizes.
Is Noodle Bowl with Turkey Ham and Egg good for weight loss?
At 720 calories per serving, Noodle Bowl with Turkey Ham and Egg is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Noodle Bowl with Turkey Ham and Egg?
One serving contains 41g of protein, which is about 41% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Noodle Bowl with Turkey Ham and Egg?
- Macro split: fat 40%, carbs 37%, protein 23%
- Energy density: 206 kcal/100 g (medium)
- Top calorie contributors: Instant Noodles, Soft-boiled Egg, Cooked Turkey Ham
How long does it take to burn off Noodle Bowl with Turkey Ham and Egg?
- Jogging: ~82 min
- Cycling: ~95 min
- Walking: ~176 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Noodle Bowl with Turkey Ham and Egg?
- kcal: 36% of daily intake
- Fat: 46% of daily intake
- Carb: 33% of daily intake
- Protein: 41% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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