Noodle Salad with Egg and Crispy Topping calories & nutrition
Noodle Salad with Egg and Crispy Topping contains 391 calories per serving (20% of a 2,000 kcal daily diet), with 14g fat, 52g carbs, and 13g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Noodle Salad with Egg and Crispy Topping?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Rice Vermicelli Noodles | 150 g | 200 | 1 | 44 | 4 |
| Boiled Egg | 50 g | 78 | 5.3 | 0.6 | 6.3 |
| Crispy Fried Shallots/Garlic | 20 g | 100 | 8 | 5 | 1 |
| Spring Onion | 10 g | 3 | 0.1 | 0.7 | 0.3 |
| Soy Sauce/Dark Sauce | 15 ml | 10 | 0 | 1.5 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Rice Vermicelli Noodles · Boiled Egg · Crispy Fried Shallots/Garlic · Spring Onion · Soy Sauce/Dark Sauce
How does Noodle Salad with Egg and Crispy Topping compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +306 kcal, more protein |
| Airline Meal: Noodles with Pork and Vegetables, and a Green Cake | 410g | 880 | 42g | +489 kcal, more protein |
| Ash Reshteh (Persian Noodle Soup) | 295g | 345 | 18g | -46 kcal, more protein |
| Asian Noodle Bowl with Sides | 800g | 950 | 46g | +559 kcal, more protein |
Frequently Asked Questions
Is Noodle Salad with Egg and Crispy Topping healthy?
Yes. With 13g of protein and only 52g of carbs, Noodle Salad with Egg and Crispy Topping is a nutritious meal. At 160 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Noodle Salad with Egg and Crispy Topping good for weight loss?
At 391 calories per serving, Noodle Salad with Egg and Crispy Topping is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Noodle Salad with Egg and Crispy Topping?
One serving contains 13g of protein, which is about 13% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Noodle Salad with Egg and Crispy Topping?
- Macro split: fat 33%, carbs 53%, protein 14%
- Energy density: 160 kcal/100 g (medium)
- Top calorie contributors: Rice Vermicelli Noodles, Crispy Fried Shallots/Garlic, Boiled Egg
How long does it take to burn off Noodle Salad with Egg and Crispy Topping?
- Jogging: ~45 min
- Cycling: ~52 min
- Walking: ~96 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Noodle Salad with Egg and Crispy Topping?
- kcal: 20% of daily intake
- Fat: 21% of daily intake
- Carb: 26% of daily intake
- Protein: 13% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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