Noodle Salad with Peanuts and Cilantro calories & nutrition
Noodle Salad with Peanuts and Cilantro contains 507 calories per serving (25% of a 2,000 kcal daily diet), with 22g fat, 60g carbs, and 16g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Noodle Salad with Peanuts and Cilantro?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Noodles | 180 g | 252 | 2 | 50 | 8 |
| Peanuts | 25 g | 148 | 12 | 4 | 6 |
| Cilantro | 5 g | 1 | 0 | 0 | 0 |
| Sauce/Dressing | 30 ml | 90 | 8 | 3 | 1 |
| Shredded Vegetables (Carrot, Cabbage) | 40 g | 16 | 0 | 3 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Noodles · Peanuts · Cilantro · Sauce/Dressing · Shredded Vegetables (Carrot, Cabbage)
How does Noodle Salad with Peanuts and Cilantro compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +190 kcal, more protein |
| Airline Meal: Noodles with Pork and Vegetables, and a Green Cake | 410g | 880 | 42g | +373 kcal, more protein |
| Ash Reshteh (Persian Noodle Soup) | 295g | 345 | 18g | -162 kcal, more protein |
| Asian Noodle Bowl with Sides | 800g | 950 | 46g | +443 kcal, more protein |
Frequently Asked Questions
Is Noodle Salad with Peanuts and Cilantro healthy?
Yes. With 16g of protein and only 60g of carbs, Noodle Salad with Peanuts and Cilantro is a nutritious meal. At 181 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Noodle Salad with Peanuts and Cilantro good for weight loss?
Yes. At 507 calories with 16g protein, Noodle Salad with Peanuts and Cilantro keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Noodle Salad with Peanuts and Cilantro?
One serving contains 16g of protein, which is about 16% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Noodle Salad with Peanuts and Cilantro?
- Macro split: fat 39%, carbs 47%, protein 14%
- Energy density: 181 kcal/100 g (medium)
- Top calorie contributors: Noodles, Peanuts, Sauce/Dressing
How long does it take to burn off Noodle Salad with Peanuts and Cilantro?
- Jogging: ~58 min
- Cycling: ~67 min
- Walking: ~124 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Noodle Salad with Peanuts and Cilantro?
- kcal: 25% of daily intake
- Fat: 31% of daily intake
- Carb: 30% of daily intake
- Protein: 16% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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