Noodle Soup with Bean Sprouts and Herbs calories & nutrition
Noodle Soup with Bean Sprouts and Herbs contains 312 calories per serving (16% of a 2,000 kcal daily diet), with 9g fat, 44g carbs, and 12g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Noodle Soup with Bean Sprouts and Herbs?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Noodle Soup Broth | 12 floz | 100 | 4 | 10 | 5 |
| Noodles | 4 oz | 150 | 1 | 30 | 5 |
| Bean Sprouts | 1 oz | 10 | 0 | 2 | 1 |
| Cilantro/Herbs | 0.1 oz | 2 | 0 | 0 | 0 |
| Fried Garlic/Shallots | 0.5 oz | 50 | 4 | 2 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Noodle Soup Broth · Noodles · Bean Sprouts · Cilantro/Herbs · Fried Garlic/Shallots
How does Noodle Soup with Bean Sprouts and Herbs compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +385 kcal, more protein |
| Airline Meal: Noodles with Pork and Vegetables, and a Green Cake | 410g | 880 | 42g | +568 kcal, more protein |
| Ash Reshteh (Persian Noodle Soup) | 295g | 345 | 18g | +33 kcal, more protein |
| Asian Noodle Bowl with Sides | 800g | 950 | 46g | +638 kcal, more protein |
Frequently Asked Questions
Is Noodle Soup with Bean Sprouts and Herbs healthy?
Yes. With 12g of protein and only 44g of carbs, Noodle Soup with Bean Sprouts and Herbs is a nutritious meal. At 68 kcal/4 oz, it has low energy density — filling without excessive calories.
Is Noodle Soup with Bean Sprouts and Herbs good for weight loss?
At 312 calories per serving, Noodle Soup with Bean Sprouts and Herbs is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Noodle Soup with Bean Sprouts and Herbs?
One serving contains 12g of protein, which is about 12% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Noodle Soup with Bean Sprouts and Herbs?
- Macro split: fat 26%, carbs 56%, protein 18%
- Energy density: 68 kcal/4 oz (low)
- Top calorie contributors: Noodles, Noodle Soup Broth, Fried Garlic/Shallots
How long does it take to burn off Noodle Soup with Bean Sprouts and Herbs?
- Jogging: ~36 min
- Cycling: ~41 min
- Walking: ~76 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Noodle Soup with Bean Sprouts and Herbs?
- kcal: 16% of daily intake
- Fat: 13% of daily intake
- Carb: 22% of daily intake
- Protein: 12% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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