Noodle Soup with Carrots and Cheese calories & nutrition
Noodle Soup with Carrots and Cheese contains 460 calories per serving (23% of a 2,000 kcal daily diet), with 19g fat, 52g carbs, and 20g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Noodle Soup with Carrots and Cheese?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Egg Noodles | 150 g | 200 | 2 | 38 | 8 |
| Shredded Carrots | 50 g | 20 | 0 | 5 | 0 |
| Shredded Cheese (Cheddar/Mozzarella blend) | 40 g | 160 | 13 | 1 | 10 |
| Tomato-based Broth/Sauce | 200 ml | 80 | 4 | 8 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Egg Noodles · Shredded Carrots · Shredded Cheese (Cheddar/Mozzarella blend) · Tomato-based Broth/Sauce
How does Noodle Soup with Carrots and Cheese compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +237 kcal, more protein |
| Airline Meal: Noodles with Pork and Vegetables, and a Green Cake | 410g | 880 | 42g | +420 kcal, more protein |
| Ash Reshteh (Persian Noodle Soup) | 295g | 345 | 18g | -115 kcal, less protein |
| Asian Noodle Bowl with Sides | 800g | 950 | 46g | +490 kcal, more protein |
Frequently Asked Questions
Is Noodle Soup with Carrots and Cheese healthy?
Yes. With 20g of protein and only 52g of carbs, Noodle Soup with Carrots and Cheese is a nutritious meal. At 105 kcal/100 g, it has low energy density — filling without excessive calories.
Is Noodle Soup with Carrots and Cheese good for weight loss?
Yes. At 460 calories with 20g protein, Noodle Soup with Carrots and Cheese keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Noodle Soup with Carrots and Cheese?
One serving contains 20g of protein, which is about 20% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Noodle Soup with Carrots and Cheese?
- Macro split: fat 37%, carbs 45%, protein 18%
- Energy density: 105 kcal/100 g (low)
- Top calorie contributors: Egg Noodles, Shredded Cheese (Cheddar/Mozzarella blend), Tomato-based Broth/Sauce
How long does it take to burn off Noodle Soup with Carrots and Cheese?
- Jogging: ~53 min
- Cycling: ~61 min
- Walking: ~113 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Noodle Soup with Carrots and Cheese?
- kcal: 23% of daily intake
- Fat: 27% of daily intake
- Carb: 26% of daily intake
- Protein: 20% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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