Noodle Soup with Chicken and Greens calories & nutrition
Noodle Soup with Chicken and Greens contains 325 calories per serving (16% of a 2,000 kcal daily diet), with 5g fat, 44g carbs, and 26g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Noodle Soup with Chicken and Greens?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Wheat Noodles | 150 g | 200 | 2 | 40 | 7 |
| Bok Choy | 100 g | 15 | 0.2 | 2 | 1.5 |
| Shredded Chicken Breast | 50 g | 80 | 1.5 | 0 | 16 |
| Broth | 300 ml | 30 | 1 | 2 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Wheat Noodles · Bok Choy · Shredded Chicken Breast · Broth
How does Noodle Soup with Chicken and Greens compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +372 kcal, more protein |
| Airline Meal: Noodles with Pork and Vegetables, and a Green Cake | 410g | 880 | 42g | +555 kcal, more protein |
| Ash Reshteh (Persian Noodle Soup) | 295g | 345 | 18g | +20 kcal, less protein |
| Asian Noodle Bowl with Sides | 800g | 950 | 46g | +625 kcal, more protein |
Frequently Asked Questions
Is Noodle Soup with Chicken and Greens healthy?
Yes. With 26g of protein and only 44g of carbs, Noodle Soup with Chicken and Greens is a nutritious meal. At 54 kcal/100 g, it has low energy density — filling without excessive calories.
Is Noodle Soup with Chicken and Greens good for weight loss?
Yes. At 325 calories with 26g protein, Noodle Soup with Chicken and Greens keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Noodle Soup with Chicken and Greens?
One serving contains 26g of protein, which is about 27% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Noodle Soup with Chicken and Greens?
- Macro split: fat 13%, carbs 54%, protein 33%
- Energy density: 54 kcal/100 g (low)
- Top calorie contributors: Wheat Noodles, Shredded Chicken Breast, Broth
How long does it take to burn off Noodle Soup with Chicken and Greens?
- Jogging: ~37 min
- Cycling: ~43 min
- Walking: ~80 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Noodle Soup with Chicken and Greens?
- kcal: 16% of daily intake
- Fat: 7% of daily intake
- Carb: 22% of daily intake
- Protein: 27% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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