Noodle Soup with Egg and Cabbage calories & nutrition
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Noodle Soup with Egg and Cabbage contains 669 calories per serving (33% of a 2,000 kcal daily diet), with 33g fat, 70g carbs, and 22g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Noodle Soup with Egg and Cabbage?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Instant Noodles | 3.5 oz | 450 | 18 | 62 | 10 |
| Hard Boiled Egg | 1.8 oz | 78 | 5 | 0.6 | 6.3 |
| Napa Cabbage | 2.5 oz | 11 | 0.1 | 2.2 | 0.8 |
| Egg Drop (in broth) | 0.9 oz | 39 | 2.5 | 0.3 | 3.2 |
| Broth with Seasoning Oil | 10.5 floz | 85 | 7 | 4 | 1.5 |
| Tomato | 1.2 oz | 6 | 0.1 | 1.3 | 0.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Instant Noodles · Hard Boiled Egg · Napa Cabbage · Egg Drop (in broth) · Broth with Seasoning Oil · Tomato
How does Noodle Soup with Egg and Cabbage compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +28 kcal, more protein |
| Airline Meal: Noodles with Pork and Vegetables, and a Green Cake | 410g | 880 | 42g | +211 kcal, more protein |
| ASDA Mushroom Stir-Fry with Rice Noodles and Hoisin Sauce | 670g | 710 | 18g | +41 kcal, less protein |
| Ash Reshteh (Persian Noodle Soup) | 295g | 345 | 18g | -324 kcal, less protein |
Frequently Asked Questions
Is Noodle Soup with Egg and Cabbage healthy?
In moderation. Noodle Soup with Egg and Cabbage is calorie-dense at 127 kcal/4 oz. With 22g protein and 70g carbs, it provides good nutrition but watch portion sizes.
Is Noodle Soup with Egg and Cabbage good for weight loss?
At 669 calories per serving, Noodle Soup with Egg and Cabbage is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Noodle Soup with Egg and Cabbage?
One serving contains 22g of protein, which is about 22% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Noodle Soup with Egg and Cabbage?
- Macro split: fat 44%, carbs 42%, protein 14%
- Energy density: 127 kcal/4 oz (low)
- Top calorie contributors: Instant Noodles, Broth with Seasoning Oil, Hard Boiled Egg
How long does it take to burn off Noodle Soup with Egg and Cabbage?
- Jogging: ~76 min
- Cycling: ~88 min
- Walking: ~164 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Noodle Soup with Egg and Cabbage?
- kcal: 33% of daily intake
- Fat: 47% of daily intake
- Carb: 35% of daily intake
- Protein: 22% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
