Noodle Soup with Egg and Mountain Dew calories & nutrition

One serving of Noodle Soup with Egg and Mountain Dew is about 655 kcal (33% of a 2,000-kcal diet). Macros per serving: fat 19 g, carbs 90 g, protein 35 g. Key ingredients: Egg Noodles, Chicken/Pork Broth, Boiled Egg.

Ingredients

Ingredient	Amount	kcal	Fat	Carb	Protein
Egg Noodles	150 g	200	2	40	8
Chicken/Pork Broth	300 ml	60	4	2	4
Boiled Egg	50 g	78	5	1	6
Cooked Chicken/Pork Slices	60 g	120	6	0	16
Scallions/Spring Onions	5 g	2	0	0.5	0.1
Fried Garlic Bits	5 g	25	2	1	0.5
Mountain Dew (355ml bottle)	355 ml	170	0	46	0

Macronutrients (Fat, Carbs, Protein) are shown in grams (g).

Ingredient links

Egg Noodles · Chicken/Pork Broth · Boiled Egg · Cooked Chicken/Pork Slices · Scallions/Spring Onions · Fried Garlic Bits · Mountain Dew (355ml bottle)

Deeper insights

• Macro split: fat 26%, carbs 55%, protein 19%
• Energy density: 71 kcal/100 g (low)
• Top calorie contributors: Egg Noodles, Mountain Dew (355ml bottle), Cooked Chicken/Pork Slices

Burning these calories

• Jogging: ~80 min
• Cycling: ~83 min
• Walking: ~160 min

* Assumes a 70 kg person, moderate pace.

Daily macro share

• Fat: 27% of daily intake
• Carb: 45% of daily intake
• Protein: 35% of daily intake

* Reference intake (protein-forward): fat 70 g, carbs 200 g, protein 100 g.

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