Noodle Soup with Fish and Eggs calories & nutrition
Noodle Soup with Fish and Eggs contains 755 calories per serving (38% of a 2,000 kcal daily diet), with 20g fat, 67g carbs, and 77g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Noodle Soup with Fish and Eggs?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Udon Noodles | 200 g | 260 | 1 | 55 | 7 |
| Boiled Egg | 100 g | 155 | 11 | 1 | 13 |
| Cooked Spinach | 80 g | 20 | 0.5 | 3 | 2 |
| Kimchi | 50 g | 15 | 0.5 | 3 | 1 |
| Fish Fillet (Steamed/Poached) | 200 g | 260 | 6 | 0 | 50 |
| Soy Sauce Broth | 150 ml | 45 | 0.5 | 5 | 4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Udon Noodles · Boiled Egg · Cooked Spinach · Kimchi · Fish Fillet (Steamed/Poached) · Soy Sauce Broth
How does Noodle Soup with Fish and Eggs compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | -58 kcal, less protein |
| Airline Meal: Noodles with Pork and Vegetables, and a Green Cake | 410g | 880 | 42g | +125 kcal, less protein |
| Ash Reshteh (Persian Noodle Soup) | 295g | 345 | 18g | -410 kcal, less protein |
| Asian Noodle Bowl with Sides | 800g | 950 | 46g | +195 kcal, less protein |
Frequently Asked Questions
Is Noodle Soup with Fish and Eggs healthy?
In moderation. Noodle Soup with Fish and Eggs is calorie-dense at 97 kcal/100 g. With 77g protein and 67g carbs, it provides good nutrition but watch portion sizes.
Is Noodle Soup with Fish and Eggs good for weight loss?
At 755 calories per serving, Noodle Soup with Fish and Eggs is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Noodle Soup with Fish and Eggs?
One serving contains 77g of protein, which is about 77% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Noodle Soup with Fish and Eggs?
- Macro split: fat 23%, carbs 35%, protein 42%
- Energy density: 97 kcal/100 g (low)
- Top calorie contributors: Udon Noodles, Fish Fillet (Steamed/Poached), Boiled Egg
How long does it take to burn off Noodle Soup with Fish and Eggs?
- Jogging: ~86 min
- Cycling: ~100 min
- Walking: ~185 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Noodle Soup with Fish and Eggs?
- kcal: 38% of daily intake
- Fat: 28% of daily intake
- Carb: 34% of daily intake
- Protein: 77% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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