Noodle Soup with Meatballs and Bean Sprouts contains 295 calories per serving (15% of a 2,000 kcal daily diet), with 10g fat, 40g carbs, and 12g protein. This nutrition data is based on real meals tracked by Arise app users.
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Rice Vermicelli Noodles | 100 g | 130 | 0.5 | 29.5 | 2 |
| Meatballs | 60 g | 120 | 8 | 4 | 8 |
| Bean Sprouts | 50 g | 15 | 0.1 | 3 | 1.5 |
| Broth/Sauce | 50 ml | 30 | 1 | 4 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Rice Vermicelli Noodles · Meatballs · Bean Sprouts · Broth/Sauce
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +402 kcal, more protein |
| Airline Meal: Noodles with Pork and Vegetables, and a Green Cake | 410g | 880 | 42g | +585 kcal, more protein |
| Ash Reshteh (Persian Noodle Soup) | 295g | 345 | 18g | +50 kcal, more protein |
| Asian Noodle Bowl with Sides | 800g | 950 | 46g | +655 kcal, more protein |
Yes. With 12g of protein and only 40g of carbs, Noodle Soup with Meatballs and Bean Sprouts is a nutritious meal. At 113 kcal/100 g, it has low energy density — filling without excessive calories.
At 295 calories per serving, Noodle Soup with Meatballs and Bean Sprouts is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
One serving contains 12g of protein, which is about 13% of the recommended daily protein intake.
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* Assumes a 70 kg person, moderate pace.
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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