Noodle Soup with Minced Meat and Vegetables calories & nutrition
Noodle Soup with Minced Meat and Vegetables contains 526 calories per serving (26% of a 2,000 kcal daily diet), with 23g fat, 59g carbs, and 25g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Noodle Soup with Minced Meat and Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Wheat Noodles | 150 g | 200 | 2 | 40 | 8 |
| Minced Pork Sauce | 60 g | 180 | 14 | 4 | 10 |
| Broth | 300 ml | 30 | 2 | 1 | 2 |
| Bok Choy | 50 g | 15 | 0 | 3 | 1 |
| Pickled Vegetables | 30 g | 20 | 1 | 3 | 1 |
| Fried Chickpeas | 20 g | 80 | 4 | 8 | 3 |
| Cilantro | 5 g | 1 | 0 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Wheat Noodles · Minced Pork Sauce · Broth · Bok Choy · Pickled Vegetables · Fried Chickpeas · Cilantro
How does Noodle Soup with Minced Meat and Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +171 kcal, more protein |
| Airline Meal: Noodles with Pork and Vegetables, and a Green Cake | 410g | 880 | 42g | +354 kcal, more protein |
| Ash Reshteh (Persian Noodle Soup) | 295g | 345 | 18g | -181 kcal, less protein |
| Asian Noodle Bowl with Sides | 800g | 950 | 46g | +424 kcal, more protein |
Frequently Asked Questions
Is Noodle Soup with Minced Meat and Vegetables healthy?
Yes. With 25g of protein and only 59g of carbs, Noodle Soup with Minced Meat and Vegetables is a nutritious meal. At 86 kcal/100 g, it has low energy density — filling without excessive calories.
Is Noodle Soup with Minced Meat and Vegetables good for weight loss?
Yes. At 526 calories with 25g protein, Noodle Soup with Minced Meat and Vegetables keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Noodle Soup with Minced Meat and Vegetables?
One serving contains 25g of protein, which is about 25% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Noodle Soup with Minced Meat and Vegetables?
- Macro split: fat 39%, carbs 45%, protein 16%
- Energy density: 86 kcal/100 g (low)
- Top calorie contributors: Wheat Noodles, Minced Pork Sauce, Fried Chickpeas
How long does it take to burn off Noodle Soup with Minced Meat and Vegetables?
- Jogging: ~60 min
- Cycling: ~69 min
- Walking: ~129 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Noodle Soup with Minced Meat and Vegetables?
- kcal: 26% of daily intake
- Fat: 33% of daily intake
- Carb: 30% of daily intake
- Protein: 25% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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