Noodle Soup with Spring Onions and Bean Sprouts calories & nutrition
Noodle Soup with Spring Onions and Bean Sprouts contains 236 calories per serving (12% of a 2,000 kcal daily diet), with 3g fat, 44g carbs, and 8g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Noodle Soup with Spring Onions and Bean Sprouts?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Noodles (cooked) | 150 g | 200 | 2 | 40 | 6 |
| Broth (clear) | 300 ml | 30 | 1 | 3 | 2 |
| Spring onions | 5 g | 2 | 0 | 0.5 | 0.1 |
| Bean sprouts | 10 g | 4 | 0.1 | 0.7 | 0.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Noodles (cooked) · Broth (clear) · Spring onions · Bean sprouts
How does Noodle Soup with Spring Onions and Bean Sprouts compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +461 kcal, more protein |
| Airline Meal: Noodles with Pork and Vegetables, and a Green Cake | 410g | 880 | 42g | +644 kcal, more protein |
| Ash Reshteh (Persian Noodle Soup) | 295g | 345 | 18g | +109 kcal, more protein |
| Asian Noodle Bowl with Sides | 800g | 950 | 46g | +714 kcal, more protein |
Frequently Asked Questions
Is Noodle Soup with Spring Onions and Bean Sprouts healthy?
Yes. With 8g of protein and only 44g of carbs, Noodle Soup with Spring Onions and Bean Sprouts is a nutritious meal. At 51 kcal/100 g, it has low energy density — filling without excessive calories.
Is Noodle Soup with Spring Onions and Bean Sprouts good for weight loss?
At 236 calories per serving, Noodle Soup with Spring Onions and Bean Sprouts is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Noodle Soup with Spring Onions and Bean Sprouts?
One serving contains 8g of protein, which is about 8% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Noodle Soup with Spring Onions and Bean Sprouts?
- Macro split: fat 12%, carbs 75%, protein 13%
- Energy density: 51 kcal/100 g (low)
- Top calorie contributors: Noodles (cooked), Broth (clear), Bean sprouts
How long does it take to burn off Noodle Soup with Spring Onions and Bean Sprouts?
- Jogging: ~27 min
- Cycling: ~31 min
- Walking: ~58 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Noodle Soup with Spring Onions and Bean Sprouts?
- kcal: 12% of daily intake
- Fat: 4% of daily intake
- Carb: 22% of daily intake
- Protein: 8% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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