Noodle Soup with Tofu, Cabbage, and Corn calories & nutrition
Noodle Soup with Tofu, Cabbage, and Corn contains 695 calories per serving (35% of a 2,000 kcal daily diet), with 26g fat, 90g carbs, and 26g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Noodle Soup with Tofu, Cabbage, and Corn?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Bi-color Corn | 150 g | 150 | 2 | 30 | 5 |
| Firm Tofu | 120 g | 100 | 6 | 4 | 10 |
| Instant Noodles | 80 g | 380 | 15 | 50 | 8 |
| Napa Cabbage | 100 g | 15 | 0 | 3 | 1 |
| Soup Broth | 200 ml | 50 | 3 | 3 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Bi-color Corn · Firm Tofu · Instant Noodles · Napa Cabbage · Soup Broth
How does Noodle Soup with Tofu, Cabbage, and Corn compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +2 kcal, more protein |
| Airline Meal: Noodles with Pork and Vegetables, and a Green Cake | 410g | 880 | 42g | +185 kcal, more protein |
| Ash Reshteh (Persian Noodle Soup) | 295g | 345 | 18g | -350 kcal, less protein |
| Asian Noodle Bowl with Sides | 800g | 950 | 46g | +255 kcal, more protein |
Frequently Asked Questions
Is Noodle Soup with Tofu, Cabbage, and Corn healthy?
In moderation. Noodle Soup with Tofu, Cabbage, and Corn is calorie-dense at 107 kcal/100 g. With 26g protein and 90g carbs, it provides good nutrition but watch portion sizes.
Is Noodle Soup with Tofu, Cabbage, and Corn good for weight loss?
At 695 calories per serving, Noodle Soup with Tofu, Cabbage, and Corn is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Noodle Soup with Tofu, Cabbage, and Corn?
One serving contains 26g of protein, which is about 26% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Noodle Soup with Tofu, Cabbage, and Corn?
- Macro split: fat 34%, carbs 52%, protein 14%
- Energy density: 107 kcal/100 g (low)
- Top calorie contributors: Instant Noodles, Bi-color Corn, Firm Tofu
How long does it take to burn off Noodle Soup with Tofu, Cabbage, and Corn?
- Jogging: ~79 min
- Cycling: ~92 min
- Walking: ~170 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Noodle Soup with Tofu, Cabbage, and Corn?
- kcal: 35% of daily intake
- Fat: 37% of daily intake
- Carb: 45% of daily intake
- Protein: 26% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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