Noodle Soup with Tofu Puffs and Boiled Egg calories & nutrition
Noodle Soup with Tofu Puffs and Boiled Egg contains 456 calories per serving (23% of a 2,000 kcal daily diet), with 24g fat, 38g carbs, and 21g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Noodle Soup with Tofu Puffs and Boiled Egg?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Rice Vermicelli | 100 g | 130 | 0.5 | 29 | 2.5 |
| Fried Tofu Puffs | 60 g | 180 | 15 | 3 | 8 |
| Soup Broth | 300 ml | 60 | 3 | 4 | 4 |
| Green Onions | 10 g | 3 | 0 | 0.5 | 0.2 |
| Cabbage | 20 g | 5 | 0 | 1 | 0.2 |
| Boiled Egg | 50 g | 78 | 5.3 | 0.6 | 6.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Rice Vermicelli · Fried Tofu Puffs · Soup Broth · Green Onions · Cabbage · Boiled Egg
How does Noodle Soup with Tofu Puffs and Boiled Egg compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +241 kcal, more protein |
| Airline Meal: Noodles with Pork and Vegetables, and a Green Cake | 410g | 880 | 42g | +424 kcal, more protein |
| Ash Reshteh (Persian Noodle Soup) | 295g | 345 | 18g | -111 kcal, less protein |
| Asian Noodle Bowl with Sides | 800g | 950 | 46g | +494 kcal, more protein |
Frequently Asked Questions
Is Noodle Soup with Tofu Puffs and Boiled Egg healthy?
In moderation. Noodle Soup with Tofu Puffs and Boiled Egg is calorie-dense at 84 kcal/100 g. With 21g protein and 38g carbs, it provides good nutrition but watch portion sizes.
Is Noodle Soup with Tofu Puffs and Boiled Egg good for weight loss?
Yes. At 456 calories with 21g protein, Noodle Soup with Tofu Puffs and Boiled Egg keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Noodle Soup with Tofu Puffs and Boiled Egg?
One serving contains 21g of protein, which is about 21% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Noodle Soup with Tofu Puffs and Boiled Egg?
- Macro split: fat 47%, carbs 33%, protein 20%
- Energy density: 84 kcal/100 g (low)
- Top calorie contributors: Fried Tofu Puffs, Rice Vermicelli, Boiled Egg
How long does it take to burn off Noodle Soup with Tofu Puffs and Boiled Egg?
- Jogging: ~52 min
- Cycling: ~60 min
- Walking: ~112 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Noodle Soup with Tofu Puffs and Boiled Egg?
- kcal: 23% of daily intake
- Fat: 34% of daily intake
- Carb: 19% of daily intake
- Protein: 21% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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