Noodle Soup with Tofu Puffs and Boiled Egg calories & nutrition

One serving of Noodle Soup with Tofu Puffs and Boiled Egg is about 456 kcal (23% of a 2,000-kcal diet). Macros per serving: fat 24 g, carbs 38 g, protein 21 g. Key ingredients: Rice Vermicelli, Fried Tofu Puffs, Soup Broth.

Ingredients

Ingredient	Amount	kcal	Fat	Carb	Protein
Rice Vermicelli	100 g	130	0.5	29	2.5
Fried Tofu Puffs	60 g	180	15	3	8
Soup Broth	300 ml	60	3	4	4
Green Onions	10 g	3	0	0.5	0.2
Cabbage	20 g	5	0	1	0.2
Boiled Egg	50 g	78	5.3	0.6	6.3

Macronutrients (Fat, Carbs, Protein) are shown in grams (g).

Ingredient links

Rice Vermicelli · Fried Tofu Puffs · Soup Broth · Green Onions · Cabbage · Boiled Egg

Deeper insights

• Macro split: fat 47%, carbs 33%, protein 20%
• Energy density: 84 kcal/100 g (low)
• Top calorie contributors: Fried Tofu Puffs, Rice Vermicelli, Boiled Egg

Burning these calories

• Jogging: ~56 min
• Cycling: ~57 min
• Walking: ~112 min

* Assumes a 70 kg person, moderate pace.

Daily macro share

• Fat: 34% of daily intake
• Carb: 19% of daily intake
• Protein: 21% of daily intake

* Reference intake (protein-forward): fat 70 g, carbs 200 g, protein 100 g.

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