Noodle Soup with Vegetables calories & nutrition
Noodle Soup with Vegetables contains 420 calories per serving (21% of a 2,000 kcal daily diet), with 19g fat, 47g carbs, and 16g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Noodle Soup with Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Broth (chicken/pork based) | 400 ml | 160 | 12 | 4 | 8 |
| Noodles (partially submerged) | 150 g | 200 | 2 | 40 | 6 |
| Leafy Green Vegetables (e.g., bok choy) | 50 g | 15 | 0.2 | 2.5 | 1.5 |
| Chili flakes/oil | 5 g | 45 | 5 | 0.5 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Broth (chicken/pork based) · Noodles (partially submerged) · Leafy Green Vegetables (e.g., bok choy) · Chili flakes/oil
How does Noodle Soup with Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +277 kcal, more protein |
| Airline Meal: Noodles with Pork and Vegetables, and a Green Cake | 410g | 880 | 42g | +460 kcal, more protein |
| Ash Reshteh (Persian Noodle Soup) | 295g | 345 | 18g | -75 kcal, more protein |
| Asian Noodle Bowl with Sides | 800g | 950 | 46g | +530 kcal, more protein |
Frequently Asked Questions
Is Noodle Soup with Vegetables healthy?
Yes. With 16g of protein and only 47g of carbs, Noodle Soup with Vegetables is a nutritious meal. At 69 kcal/100 g, it has low energy density — filling without excessive calories.
Is Noodle Soup with Vegetables good for weight loss?
Yes. At 420 calories with 16g protein, Noodle Soup with Vegetables keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Noodle Soup with Vegetables?
One serving contains 16g of protein, which is about 16% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Noodle Soup with Vegetables?
- Macro split: fat 41%, carbs 45%, protein 14%
- Energy density: 69 kcal/100 g (low)
- Top calorie contributors: Noodles (partially submerged), Broth (chicken/pork based), Chili flakes/oil
How long does it take to burn off Noodle Soup with Vegetables?
- Jogging: ~48 min
- Cycling: ~55 min
- Walking: ~103 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Noodle Soup with Vegetables?
- kcal: 21% of daily intake
- Fat: 27% of daily intake
- Carb: 24% of daily intake
- Protein: 16% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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