Noodle Stir-fry with Chicken and Mayonnaise calories & nutrition
Noodle Stir-fry with Chicken and Mayonnaise contains 531 calories per serving (27% of a 2,000 kcal daily diet), with 24g fat, 46g carbs, and 31g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Noodle Stir-fry with Chicken and Mayonnaise?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Noodles | 150 g | 200 | 2 | 40 | 5 |
| Chicken breast | 80 g | 130 | 3 | 0 | 25 |
| Carrots | 30 g | 12 | 0 | 3 | 0 |
| Green beans | 20 g | 6 | 0 | 1 | 0 |
| Zucchini | 20 g | 3 | 0 | 0 | 0 |
| Soy sauce | 10 ml | 5 | 0 | 1 | 1 |
| Mayonnaise | 25 g | 175 | 19 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Noodles · Chicken breast · Carrots · Green beans · Zucchini · Soy sauce · Mayonnaise
How does Noodle Stir-fry with Chicken and Mayonnaise compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +166 kcal, more protein |
| Airline Meal: Noodles with Pork and Vegetables, and a Green Cake | 410g | 880 | 42g | +349 kcal, more protein |
| Ash Reshteh (Persian Noodle Soup) | 295g | 345 | 18g | -186 kcal, less protein |
| Asian Noodle Bowl with Sides | 800g | 950 | 46g | +419 kcal, more protein |
Frequently Asked Questions
Is Noodle Stir-fry with Chicken and Mayonnaise healthy?
Yes. With 31g of protein and only 46g of carbs, Noodle Stir-fry with Chicken and Mayonnaise is a nutritious meal. At 159 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Noodle Stir-fry with Chicken and Mayonnaise good for weight loss?
Yes. At 531 calories with 31g protein, Noodle Stir-fry with Chicken and Mayonnaise keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Noodle Stir-fry with Chicken and Mayonnaise?
One serving contains 31g of protein, which is about 31% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Noodle Stir-fry with Chicken and Mayonnaise?
- Macro split: fat 41%, carbs 35%, protein 24%
- Energy density: 159 kcal/100 g (medium)
- Top calorie contributors: Noodles, Mayonnaise, Chicken breast
How long does it take to burn off Noodle Stir-fry with Chicken and Mayonnaise?
- Jogging: ~61 min
- Cycling: ~70 min
- Walking: ~130 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Noodle Stir-fry with Chicken and Mayonnaise?
- kcal: 27% of daily intake
- Fat: 34% of daily intake
- Carb: 23% of daily intake
- Protein: 31% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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