Noodle Stir-fry with Chicken and Vegetables calories & nutrition
Noodle Stir-fry with Chicken and Vegetables contains 464 calories per serving (23% of a 2,000 kcal daily diet), with 14g fat, 50g carbs, and 37g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Noodle Stir-fry with Chicken and Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Instant Noodles | 150 g | 270 | 10 | 38 | 8 |
| Chicken Breast | 80 g | 132 | 3 | 0 | 27 |
| Red Onion | 20 g | 8 | 0 | 2 | 0 |
| Bean Sprouts | 30 g | 9 | 0 | 2 | 1 |
| Stir-fry Sauce | 30 ml | 45 | 1 | 8 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Instant Noodles · Chicken Breast · Red Onion · Bean Sprouts · Stir-fry Sauce
How does Noodle Stir-fry with Chicken and Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Asian Noodle Bowl with Sides | 800g | 950 | 46g | +486 kcal, more protein |
| Asian-inspired dish with crispy noodles and sauce | 345g | 500 | 7g | +36 kcal, less protein |
| Asian-inspired meal with bao bun, noodles, and salad | 315g | 634 | 35g | +170 kcal, less protein |
| Asian-style Noodle Soup with Tofu and Mushrooms | 550g | 346 | 18g | -118 kcal, less protein |
Frequently Asked Questions
Is Noodle Stir-fry with Chicken and Vegetables healthy?
Yes. With 37g of protein and only 50g of carbs, Noodle Stir-fry with Chicken and Vegetables is a nutritious meal. At 150 kcal/100 g, it has low energy density — filling without excessive calories.
Is Noodle Stir-fry with Chicken and Vegetables good for weight loss?
Yes. At 464 calories with 37g protein, Noodle Stir-fry with Chicken and Vegetables keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Noodle Stir-fry with Chicken and Vegetables?
One serving contains 37g of protein, which is about 37% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Noodle Stir-fry with Chicken and Vegetables?
- Macro split: fat 27%, carbs 43%, protein 30%
- Energy density: 150 kcal/100 g (low)
- Top calorie contributors: Instant Noodles, Chicken Breast, Stir-fry Sauce
How long does it take to burn off Noodle Stir-fry with Chicken and Vegetables?
- Jogging: ~53 min
- Cycling: ~61 min
- Walking: ~114 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Noodle Stir-fry with Chicken and Vegetables?
- kcal: 23% of daily intake
- Fat: 20% of daily intake
- Carb: 25% of daily intake
- Protein: 37% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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