Noodle Stir-fry with Egg and Vegetables calories & nutrition
Noodle Stir-fry with Egg and Vegetables contains 329 calories per serving (16% of a 2,000 kcal daily diet), with 8g fat, 44g carbs, and 18g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Noodle Stir-fry with Egg and Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Noodles | 150 g | 200 | 2 | 40 | 5 |
| Egg | 30 g | 47 | 3.3 | 0.3 | 3.9 |
| Mixed Vegetables (Carrots, Corn, Peas) | 20 g | 15 | 0.1 | 3 | 0.5 |
| Meat (Beef/Pork) | 30 g | 60 | 3 | 0 | 8 |
| Soy Sauce/Seasoning | 10 ml | 7 | 0 | 1 | 0.7 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Noodles · Egg · Mixed Vegetables (Carrots, Corn, Peas) · Meat (Beef/Pork) · Soy Sauce/Seasoning
How does Noodle Stir-fry with Egg and Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +368 kcal, more protein |
| Airline Meal: Noodles with Pork and Vegetables, and a Green Cake | 410g | 880 | 42g | +551 kcal, more protein |
| Ash Reshteh (Persian Noodle Soup) | 295g | 345 | 18g | +16 kcal, less protein |
| Asian Noodle Bowl with Sides | 800g | 950 | 46g | +621 kcal, more protein |
Frequently Asked Questions
Is Noodle Stir-fry with Egg and Vegetables healthy?
Yes. With 18g of protein and only 44g of carbs, Noodle Stir-fry with Egg and Vegetables is a nutritious meal. At 137 kcal/100 g, it has low energy density — filling without excessive calories.
Is Noodle Stir-fry with Egg and Vegetables good for weight loss?
Yes. At 329 calories with 18g protein, Noodle Stir-fry with Egg and Vegetables keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Noodle Stir-fry with Egg and Vegetables?
One serving contains 18g of protein, which is about 18% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Noodle Stir-fry with Egg and Vegetables?
- Macro split: fat 23%, carbs 54%, protein 23%
- Energy density: 137 kcal/100 g (low)
- Top calorie contributors: Noodles, Meat (Beef/Pork), Egg
How long does it take to burn off Noodle Stir-fry with Egg and Vegetables?
- Jogging: ~38 min
- Cycling: ~43 min
- Walking: ~81 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Noodle Stir-fry with Egg and Vegetables?
- kcal: 16% of daily intake
- Fat: 12% of daily intake
- Carb: 22% of daily intake
- Protein: 18% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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