Noodle Stir-fry with Fried Egg calories & nutrition
Noodle Stir-fry with Fried Egg contains 331 calories per serving (17% of a 2,000 kcal daily diet), with 10g fat, 48g carbs, and 14g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Noodle Stir-fry with Fried Egg?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fried Egg | 50 g | 90 | 7 | 1 | 6 |
| Noodles (cooked) | 150 g | 200 | 2 | 40 | 7 |
| Carrots | 20 g | 8 | 0 | 2 | 0 |
| Snow Peas | 15 g | 6 | 0 | 1 | 0 |
| Green Onions | 5 g | 2 | 0 | 0 | 0 |
| Stir-fry Sauce | 20 ml | 25 | 1 | 4 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fried Egg · Noodles (cooked) · Carrots · Snow Peas · Green Onions · Stir-fry Sauce
How does Noodle Stir-fry with Fried Egg compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +366 kcal, more protein |
| Airline Meal: Noodles with Pork and Vegetables, and a Green Cake | 410g | 880 | 42g | +549 kcal, more protein |
| Ash Reshteh (Persian Noodle Soup) | 295g | 345 | 18g | +14 kcal, more protein |
| Asian Noodle Bowl with Sides | 800g | 950 | 46g | +619 kcal, more protein |
Frequently Asked Questions
Is Noodle Stir-fry with Fried Egg healthy?
Yes. With 14g of protein and only 48g of carbs, Noodle Stir-fry with Fried Egg is a nutritious meal. At 127 kcal/100 g, it has low energy density — filling without excessive calories.
Is Noodle Stir-fry with Fried Egg good for weight loss?
At 331 calories per serving, Noodle Stir-fry with Fried Egg is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Noodle Stir-fry with Fried Egg?
One serving contains 14g of protein, which is about 14% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Noodle Stir-fry with Fried Egg?
- Macro split: fat 27%, carbs 58%, protein 15%
- Energy density: 127 kcal/100 g (low)
- Top calorie contributors: Noodles (cooked), Fried Egg, Stir-fry Sauce
How long does it take to burn off Noodle Stir-fry with Fried Egg?
- Jogging: ~38 min
- Cycling: ~44 min
- Walking: ~81 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Noodle Stir-fry with Fried Egg?
- kcal: 17% of daily intake
- Fat: 14% of daily intake
- Carb: 24% of daily intake
- Protein: 14% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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