Noodle Stir-fry with Tabbouleh calories & nutrition
Noodle Stir-fry with Tabbouleh contains 534 calories per serving (27% of a 2,000 kcal daily diet), with 17g fat, 80g carbs, and 17g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Noodle Stir-fry with Tabbouleh?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Rice Vermicelli Noodles | 150 g | 210 | 1 | 46 | 4 |
| Tofu | 75 g | 75 | 4 | 2 | 8 |
| Cabbage | 30 g | 8 | 0 | 2 | 0 |
| Carrots | 20 g | 8 | 0 | 2 | 0 |
| Stir-fry Sauce | 20 ml | 30 | 2 | 2 | 1 |
| Bulgur Wheat | 80 g | 110 | 1 | 23 | 4 |
| Tomato | 30 g | 5 | 0 | 1 | 0 |
| Cucumber | 20 g | 3 | 0 | 1 | 0 |
| Parsley/Mint (Tabbouleh) | 10 g | 5 | 0 | 1 | 0 |
| Olive Oil (Tabbouleh) | 10 ml | 80 | 9 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Rice Vermicelli Noodles · Tofu · Cabbage · Carrots · Stir-fry Sauce · Bulgur Wheat · Tomato · Cucumber · Parsley/Mint (Tabbouleh) · Olive Oil (Tabbouleh)
How does Noodle Stir-fry with Tabbouleh compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Asian Noodle Bowl with Sides | 800g | 950 | 46g | +416 kcal, more protein |
| Asian-inspired dish with crispy noodles and sauce | 345g | 500 | 7g | -34 kcal, less protein |
| Asian-inspired meal with bao bun, noodles, and salad | 315g | 634 | 35g | +100 kcal, more protein |
| Asian-style Noodle Soup with Tofu and Mushrooms | 550g | 346 | 18g | -188 kcal, more protein |
Frequently Asked Questions
Is Noodle Stir-fry with Tabbouleh healthy?
Yes. With 17g of protein and only 80g of carbs, Noodle Stir-fry with Tabbouleh is a nutritious meal. At 120 kcal/100 g, it has low energy density — filling without excessive calories.
Is Noodle Stir-fry with Tabbouleh good for weight loss?
Yes. At 534 calories with 17g protein, Noodle Stir-fry with Tabbouleh keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Noodle Stir-fry with Tabbouleh?
One serving contains 17g of protein, which is about 17% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Noodle Stir-fry with Tabbouleh?
- Macro split: fat 29%, carbs 60%, protein 11%
- Energy density: 120 kcal/100 g (low)
- Top calorie contributors: Rice Vermicelli Noodles, Bulgur Wheat, Olive Oil (Tabbouleh)
How long does it take to burn off Noodle Stir-fry with Tabbouleh?
- Jogging: ~61 min
- Cycling: ~70 min
- Walking: ~131 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Noodle Stir-fry with Tabbouleh?
- kcal: 27% of daily intake
- Fat: 24% of daily intake
- Carb: 40% of daily intake
- Protein: 17% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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