Noodle Stir-fry with Tofu and Vegetables calories & nutrition
Noodle Stir-fry with Tofu and Vegetables contains 518 calories per serving (26% of a 2,000 kcal daily diet), with 30g fat, 48g carbs, and 16g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Noodle Stir-fry with Tofu and Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Noodles | 150 g | 200 | 2 | 38 | 7 |
| Tofu | 100 g | 76 | 4.8 | 1.9 | 8 |
| Carrots | 50 g | 20 | 0.1 | 4.7 | 0.5 |
| Green Beans | 40 g | 12 | 0.1 | 2.6 | 0.7 |
| Mayonnaise | 30 g | 210 | 23 | 1 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Noodles · Tofu · Carrots · Green Beans · Mayonnaise
How does Noodle Stir-fry with Tofu and Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +179 kcal, more protein |
| Airline Meal: Noodles with Pork and Vegetables, and a Green Cake | 410g | 880 | 42g | +362 kcal, more protein |
| Ash Reshteh (Persian Noodle Soup) | 295g | 345 | 18g | -173 kcal, more protein |
| Asian Noodle Bowl with Sides | 800g | 950 | 46g | +432 kcal, more protein |
Frequently Asked Questions
Is Noodle Stir-fry with Tofu and Vegetables healthy?
In moderation. Noodle Stir-fry with Tofu and Vegetables is calorie-dense at 140 kcal/100 g. With 16g protein and 48g carbs, it provides good nutrition but watch portion sizes.
Is Noodle Stir-fry with Tofu and Vegetables good for weight loss?
Yes. At 518 calories with 16g protein, Noodle Stir-fry with Tofu and Vegetables keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Noodle Stir-fry with Tofu and Vegetables?
One serving contains 16g of protein, which is about 16% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Noodle Stir-fry with Tofu and Vegetables?
- Macro split: fat 52%, carbs 37%, protein 11%
- Energy density: 140 kcal/100 g (low)
- Top calorie contributors: Mayonnaise, Noodles, Tofu
How long does it take to burn off Noodle Stir-fry with Tofu and Vegetables?
- Jogging: ~59 min
- Cycling: ~68 min
- Walking: ~127 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Noodle Stir-fry with Tofu and Vegetables?
- kcal: 26% of daily intake
- Fat: 43% of daily intake
- Carb: 24% of daily intake
- Protein: 16% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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