Noodle Stir-fry with Vegetables calories & nutrition
Noodle Stir-fry with Vegetables contains 371 calories per serving (19% of a 2,000 kcal daily diet), with 7g fat, 65g carbs, and 13g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Noodle Stir-fry with Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Noodles | 180 g | 288 | 3.6 | 54 | 9.6 |
| Red Bell Pepper | 30 g | 9 | 0.1 | 2.1 | 0.3 |
| Broccoli | 40 g | 14 | 0.2 | 2.8 | 1.2 |
| Stir-fry Sauce | 40 ml | 60 | 3 | 6 | 1.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Noodles · Red Bell Pepper · Broccoli · Stir-fry Sauce
How does Noodle Stir-fry with Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +326 kcal, more protein |
| Airline Meal: Noodles with Pork and Vegetables, and a Green Cake | 410g | 880 | 42g | +509 kcal, more protein |
| Ash Reshteh (Persian Noodle Soup) | 295g | 345 | 18g | -26 kcal, more protein |
| Asian Noodle Bowl with Sides | 800g | 950 | 46g | +579 kcal, more protein |
Frequently Asked Questions
Is Noodle Stir-fry with Vegetables healthy?
Yes. With 13g of protein and only 65g of carbs, Noodle Stir-fry with Vegetables is a nutritious meal. At 128 kcal/100 g, it has low energy density — filling without excessive calories.
Is Noodle Stir-fry with Vegetables good for weight loss?
At 371 calories per serving, Noodle Stir-fry with Vegetables is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Noodle Stir-fry with Vegetables?
One serving contains 13g of protein, which is about 13% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Noodle Stir-fry with Vegetables?
- Macro split: fat 17%, carbs 70%, protein 13%
- Energy density: 128 kcal/100 g (low)
- Top calorie contributors: Noodles, Stir-fry Sauce, Broccoli
How long does it take to burn off Noodle Stir-fry with Vegetables?
- Jogging: ~42 min
- Cycling: ~49 min
- Walking: ~91 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Noodle Stir-fry with Vegetables?
- kcal: 19% of daily intake
- Fat: 10% of daily intake
- Carb: 32% of daily intake
- Protein: 13% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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