Noodle Stir-fry with Vegetables and Egg calories & nutrition
Noodle Stir-fry with Vegetables and Egg contains 356 calories per serving (18% of a 2,000 kcal daily diet), with 9g fat, 52g carbs, and 16g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Noodle Stir-fry with Vegetables and Egg?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Egg noodles | 150 g | 225 | 3 | 40 | 8 |
| Cherry tomatoes | 80 g | 14 | 0.2 | 3 | 0.7 |
| Eggplant | 50 g | 12 | 0.1 | 2.8 | 0.5 |
| Scrambled egg | 50 g | 75 | 5.5 | 0.5 | 6 |
| Soy sauce based stir-fry sauce | 30 ml | 30 | 0.5 | 6 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Egg noodles · Cherry tomatoes · Eggplant · Scrambled egg · Soy sauce based stir-fry sauce
How does Noodle Stir-fry with Vegetables and Egg compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +341 kcal, more protein |
| Airline Meal: Noodles with Pork and Vegetables, and a Green Cake | 410g | 880 | 42g | +524 kcal, more protein |
| Ash Reshteh (Persian Noodle Soup) | 295g | 345 | 18g | -11 kcal, more protein |
| Asian Noodle Bowl with Sides | 800g | 950 | 46g | +594 kcal, more protein |
Frequently Asked Questions
Is Noodle Stir-fry with Vegetables and Egg healthy?
Yes. With 16g of protein and only 52g of carbs, Noodle Stir-fry with Vegetables and Egg is a nutritious meal. At 99 kcal/100 g, it has low energy density — filling without excessive calories.
Is Noodle Stir-fry with Vegetables and Egg good for weight loss?
Yes. At 356 calories with 16g protein, Noodle Stir-fry with Vegetables and Egg keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Noodle Stir-fry with Vegetables and Egg?
One serving contains 16g of protein, which is about 16% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Noodle Stir-fry with Vegetables and Egg?
- Macro split: fat 24%, carbs 59%, protein 17%
- Energy density: 99 kcal/100 g (low)
- Top calorie contributors: Egg noodles, Scrambled egg, Soy sauce based stir-fry sauce
How long does it take to burn off Noodle Stir-fry with Vegetables and Egg?
- Jogging: ~41 min
- Cycling: ~47 min
- Walking: ~87 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Noodle Stir-fry with Vegetables and Egg?
- kcal: 18% of daily intake
- Fat: 13% of daily intake
- Carb: 26% of daily intake
- Protein: 16% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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