Noodle and Beef Stew with Vegetables calories & nutrition
Noodle and Beef Stew with Vegetables contains 430 calories per serving (22% of a 2,000 kcal daily diet), with 14g fat, 45g carbs, and 30g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Noodle and Beef Stew with Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Egg Noodles | 100 g | 138 | 2 | 24 | 5 |
| Beef (stewed) | 80 g | 200 | 12 | 0 | 22 |
| Potatoes | 70 g | 60 | 0 | 14 | 2 |
| Carrots | 20 g | 8 | 0 | 2 | 0 |
| Onions | 15 g | 6 | 0 | 1 | 0 |
| Baby Corn | 15 g | 15 | 0 | 3 | 1 |
| Lime | 10 g | 3 | 0 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Egg Noodles · Beef (stewed) · Potatoes · Carrots · Onions · Baby Corn · Lime
How does Noodle and Beef Stew with Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Asian Noodle Bowl with Sides | 800g | 950 | 46g | +520 kcal, more protein |
| Asian-inspired dish with crispy noodles and sauce | 345g | 500 | 7g | +70 kcal, less protein |
| Asian-inspired meal with bao bun, noodles, and salad | 315g | 634 | 35g | +204 kcal, more protein |
| Asian-style mixed plate with noodles, rice, tofu skin, and mushrooms | 365g | 503 | 18g | +73 kcal, less protein |
Frequently Asked Questions
Is Noodle and Beef Stew with Vegetables healthy?
Yes. With 30g of protein and only 45g of carbs, Noodle and Beef Stew with Vegetables is a nutritious meal. At 139 kcal/100 g, it has low energy density — filling without excessive calories.
Is Noodle and Beef Stew with Vegetables good for weight loss?
Yes. At 430 calories with 30g protein, Noodle and Beef Stew with Vegetables keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Noodle and Beef Stew with Vegetables?
One serving contains 30g of protein, which is about 30% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Noodle and Beef Stew with Vegetables?
- Macro split: fat 29%, carbs 42%, protein 29%
- Energy density: 139 kcal/100 g (low)
- Top calorie contributors: Beef (stewed), Egg Noodles, Potatoes
How long does it take to burn off Noodle and Beef Stew with Vegetables?
- Jogging: ~49 min
- Cycling: ~57 min
- Walking: ~105 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Noodle and Beef Stew with Vegetables?
- kcal: 22% of daily intake
- Fat: 20% of daily intake
- Carb: 23% of daily intake
- Protein: 30% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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