Noodle and Lettuce Salad calories & nutrition
Noodle and Lettuce Salad contains 217 calories per serving (11% of a 2,000 kcal daily diet), with 3g fat, 42g carbs, and 7g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Noodle and Lettuce Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Noodles | 150 g | 200 | 3 | 38 | 6 |
| Iceberg Lettuce | 80 g | 12 | 0.2 | 2.5 | 0.8 |
| Tomato | 30 g | 5 | 0.1 | 1.1 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Noodles · Iceberg Lettuce · Tomato
How does Noodle and Lettuce Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +480 kcal, more protein |
| Airline Meal: Noodles with Pork and Vegetables, and a Green Cake | 410g | 880 | 42g | +663 kcal, more protein |
| ASDA Mushroom Stir-Fry with Rice Noodles and Hoisin Sauce | 670g | 710 | 18g | +493 kcal, more protein |
| Ash Reshteh (Persian Noodle Soup) | 295g | 345 | 18g | +128 kcal, more protein |
Frequently Asked Questions
Is Noodle and Lettuce Salad healthy?
Yes. With 7g of protein and only 42g of carbs, Noodle and Lettuce Salad is a nutritious meal. At 83 kcal/100 g, it has low energy density — filling without excessive calories.
Is Noodle and Lettuce Salad good for weight loss?
At 217 calories per serving, Noodle and Lettuce Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Noodle and Lettuce Salad?
One serving contains 7g of protein, which is about 7% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Noodle and Lettuce Salad?
- Macro split: fat 14%, carbs 77%, protein 9%
- Energy density: 83 kcal/100 g (low)
- Top calorie contributors: Noodles, Iceberg Lettuce, Tomato
How long does it take to burn off Noodle and Lettuce Salad?
- Jogging: ~25 min
- Cycling: ~29 min
- Walking: ~53 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Noodle and Lettuce Salad?
- kcal: 11% of daily intake
- Fat: 5% of daily intake
- Carb: 21% of daily intake
- Protein: 7% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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