Noodle and Vegetable Bowl with Mayonnaise calories & nutrition
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Noodle and Vegetable Bowl with Mayonnaise contains 530 calories per serving (27% of a 2,000 kcal daily diet), with 33g fat, 52g carbs, and 9g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Noodle and Vegetable Bowl with Mayonnaise?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Noodles | 150 g | 200 | 2 | 40 | 7 |
| Mixed Vegetables | 100 g | 50 | 1 | 10 | 2 |
| Mayonnaise | 40 g | 280 | 30 | 2 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Noodles · Mixed Vegetables · Mayonnaise
How does Noodle and Vegetable Bowl with Mayonnaise compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +167 kcal, more protein |
| Airline Meal: Noodles with Pork and Vegetables, and a Green Cake | 410g | 880 | 42g | +350 kcal, more protein |
| ASDA Mushroom Stir-Fry with Rice Noodles and Hoisin Sauce | 670g | 710 | 18g | +180 kcal, more protein |
| Ash Reshteh (Persian Noodle Soup) | 295g | 345 | 18g | -185 kcal, more protein |
Frequently Asked Questions
Is Noodle and Vegetable Bowl with Mayonnaise healthy?
In moderation. Noodle and Vegetable Bowl with Mayonnaise is calorie-dense at 183 kcal/100 g. With 9g protein and 52g carbs, it provides good nutrition but watch portion sizes.
Is Noodle and Vegetable Bowl with Mayonnaise good for weight loss?
At 530 calories per serving, Noodle and Vegetable Bowl with Mayonnaise is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Noodle and Vegetable Bowl with Mayonnaise?
One serving contains 9g of protein, which is about 9% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Noodle and Vegetable Bowl with Mayonnaise?
- Macro split: fat 56%, carbs 39%, protein 5%
- Energy density: 183 kcal/100 g (medium)
- Top calorie contributors: Mayonnaise, Noodles, Mixed Vegetables
How long does it take to burn off Noodle and Vegetable Bowl with Mayonnaise?
- Jogging: ~61 min
- Cycling: ~70 min
- Walking: ~130 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Noodle and Vegetable Bowl with Mayonnaise?
- kcal: 27% of daily intake
- Fat: 47% of daily intake
- Carb: 26% of daily intake
- Protein: 9% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
