Noodle and Vegetable Stew with Banana calories & nutrition
Noodle and Vegetable Stew with Banana contains 520 calories per serving (26% of a 2,000 kcal daily diet), with 7g fat, 87g carbs, and 29g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Noodle and Vegetable Stew with Banana?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Spaghetti | 100 g | 157 | 1 | 30 | 6 |
| Potato | 150 g | 116 | 0.2 | 26.5 | 2.5 |
| Carrot | 50 g | 21 | 0.1 | 5 | 0.5 |
| Onion | 30 g | 12 | 0.1 | 2.8 | 0.3 |
| Beef (lean, stewed) | 50 g | 125 | 5 | 0 | 19 |
| Banana | 100 g | 89 | 0.3 | 22.8 | 1.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Spaghetti · Potato · Carrot · Onion · Beef (lean, stewed) · Banana
How does Noodle and Vegetable Stew with Banana compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +177 kcal, more protein |
| Airline Meal: Noodles with Pork and Vegetables, and a Green Cake | 410g | 880 | 42g | +360 kcal, more protein |
| Ash Reshteh (Persian Noodle Soup) | 295g | 345 | 18g | -175 kcal, less protein |
| Asian Noodle Bowl with Sides | 800g | 950 | 46g | +430 kcal, more protein |
Frequently Asked Questions
Is Noodle and Vegetable Stew with Banana healthy?
Yes. With 29g of protein and only 87g of carbs, Noodle and Vegetable Stew with Banana is a nutritious meal. At 108 kcal/100 g, it has low energy density — filling without excessive calories.
Is Noodle and Vegetable Stew with Banana good for weight loss?
Yes. At 520 calories with 29g protein, Noodle and Vegetable Stew with Banana keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Noodle and Vegetable Stew with Banana?
One serving contains 29g of protein, which is about 29% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Noodle and Vegetable Stew with Banana?
- Macro split: fat 12%, carbs 67%, protein 21%
- Energy density: 108 kcal/100 g (low)
- Top calorie contributors: Spaghetti, Beef (lean, stewed), Potato
How long does it take to burn off Noodle and Vegetable Stew with Banana?
- Jogging: ~59 min
- Cycling: ~69 min
- Walking: ~127 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Noodle and Vegetable Stew with Banana?
- kcal: 26% of daily intake
- Fat: 10% of daily intake
- Carb: 44% of daily intake
- Protein: 29% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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