Noodle bowl with egg, beans, and chickpeas calories & nutrition
Noodle bowl with egg, beans, and chickpeas contains 467 calories per serving (23% of a 2,000 kcal daily diet), with 19g fat, 55g carbs, and 20g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Noodle bowl with egg, beans, and chickpeas?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Egg | 55 g | 78 | 5.3 | 0.6 | 7 |
| Instant noodles | 150 g | 210 | 9 | 28 | 4 |
| Chickpeas | 40 g | 66 | 1 | 10 | 4 |
| Black beans | 40 g | 53 | 0.3 | 9 | 3.5 |
| Carrots | 30 g | 12 | 0.1 | 2.5 | 0.3 |
| Spicy sauce | 30 ml | 45 | 3 | 4 | 0.5 |
| Spinach | 15 g | 3 | 0.1 | 0.5 | 0.4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Egg · Instant noodles · Chickpeas · Black beans · Carrots · Spicy sauce · Spinach
How does Noodle bowl with egg, beans, and chickpeas compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +230 kcal, more protein |
| Airline Meal: Noodles with Pork and Vegetables, and a Green Cake | 410g | 880 | 42g | +413 kcal, more protein |
| ASDA Mushroom Stir-Fry with Rice Noodles and Hoisin Sauce | 670g | 710 | 18g | +243 kcal, less protein |
| Ash Reshteh (Persian Noodle Soup) | 295g | 345 | 18g | -122 kcal, less protein |
Frequently Asked Questions
Is Noodle bowl with egg, beans, and chickpeas healthy?
Yes. With 20g of protein and only 55g of carbs, Noodle bowl with egg, beans, and chickpeas is a nutritious meal. At 130 kcal/100 g, it has low energy density — filling without excessive calories.
Is Noodle bowl with egg, beans, and chickpeas good for weight loss?
Yes. At 467 calories with 20g protein, Noodle bowl with egg, beans, and chickpeas keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Noodle bowl with egg, beans, and chickpeas?
One serving contains 20g of protein, which is about 20% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Noodle bowl with egg, beans, and chickpeas?
- Macro split: fat 36%, carbs 47%, protein 17%
- Energy density: 130 kcal/100 g (low)
- Top calorie contributors: Instant noodles, Egg, Chickpeas
How long does it take to burn off Noodle bowl with egg, beans, and chickpeas?
- Jogging: ~53 min
- Cycling: ~62 min
- Walking: ~114 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Noodle bowl with egg, beans, and chickpeas?
- kcal: 23% of daily intake
- Fat: 27% of daily intake
- Carb: 27% of daily intake
- Protein: 20% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
