Noodle bowl with egg, ham, and mushrooms calories & nutrition
Noodle bowl with egg, ham, and mushrooms contains 643 calories per serving (32% of a 2,000 kcal daily diet), with 31g fat, 64g carbs, and 28g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Noodle bowl with egg, ham, and mushrooms?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Instant noodles | 100 g | 430 | 18 | 58 | 10 |
| Soft-boiled egg | 50 g | 78 | 5 | 1 | 6 |
| Cooked mushrooms | 70 g | 15 | 0 | 3 | 2 |
| Processed ham slices | 60 g | 120 | 8 | 2 | 10 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Instant noodles · Soft-boiled egg · Cooked mushrooms · Processed ham slices
How does Noodle bowl with egg, ham, and mushrooms compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +54 kcal, more protein |
| Airline Meal: Noodles with Pork and Vegetables, and a Green Cake | 410g | 880 | 42g | +237 kcal, more protein |
| Ash Reshteh (Persian Noodle Soup) | 295g | 345 | 18g | -298 kcal, less protein |
| Asian Noodle Bowl with Sides | 800g | 950 | 46g | +307 kcal, more protein |
Frequently Asked Questions
Is Noodle bowl with egg, ham, and mushrooms healthy?
In moderation. Noodle bowl with egg, ham, and mushrooms is calorie-dense at 230 kcal/100 g. With 28g protein and 64g carbs, it provides good nutrition but watch portion sizes.
Is Noodle bowl with egg, ham, and mushrooms good for weight loss?
At 643 calories per serving, Noodle bowl with egg, ham, and mushrooms is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Noodle bowl with egg, ham, and mushrooms?
One serving contains 28g of protein, which is about 28% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Noodle bowl with egg, ham, and mushrooms?
- Macro split: fat 43%, carbs 40%, protein 17%
- Energy density: 230 kcal/100 g (medium)
- Top calorie contributors: Instant noodles, Processed ham slices, Soft-boiled egg
How long does it take to burn off Noodle bowl with egg, ham, and mushrooms?
- Jogging: ~73 min
- Cycling: ~85 min
- Walking: ~157 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Noodle bowl with egg, ham, and mushrooms?
- kcal: 32% of daily intake
- Fat: 44% of daily intake
- Carb: 32% of daily intake
- Protein: 28% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
