Noodle bowl with fish, egg, spinach, and corn calories & nutrition
Noodle bowl with fish, egg, spinach, and corn contains 799 calories per serving (40% of a 2,000 kcal daily diet), with 31g fat, 71g carbs, and 58g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Noodle bowl with fish, egg, spinach, and corn?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Instant noodles | 100 g | 450 | 18 | 60 | 10 |
| Cooked white fish | 150 g | 180 | 3 | 0 | 38 |
| Boiled egg | 50 g | 78 | 5.3 | 0.6 | 6.3 |
| Spinach | 50 g | 12 | 0.2 | 2 | 1.5 |
| Sweetcorn | 30 g | 29 | 0.4 | 6.3 | 0.9 |
| Sauce/Seasoning | 20 ml | 50 | 4 | 2 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Instant noodles · Cooked white fish · Boiled egg · Spinach · Sweetcorn · Sauce/Seasoning
How does Noodle bowl with fish, egg, spinach, and corn compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | -102 kcal, less protein |
| Airline Meal: Noodles with Pork and Vegetables, and a Green Cake | 410g | 880 | 42g | +81 kcal, less protein |
| Ash Reshteh (Persian Noodle Soup) | 295g | 345 | 18g | -454 kcal, less protein |
| Asian Noodle Bowl with Sides | 800g | 950 | 46g | +151 kcal, less protein |
Frequently Asked Questions
Is Noodle bowl with fish, egg, spinach, and corn healthy?
In moderation. Noodle bowl with fish, egg, spinach, and corn is calorie-dense at 200 kcal/100 g. With 58g protein and 71g carbs, it provides good nutrition but watch portion sizes.
Is Noodle bowl with fish, egg, spinach, and corn good for weight loss?
At 799 calories per serving, Noodle bowl with fish, egg, spinach, and corn is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Noodle bowl with fish, egg, spinach, and corn?
One serving contains 58g of protein, which is about 58% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Noodle bowl with fish, egg, spinach, and corn?
- Macro split: fat 35%, carbs 35%, protein 30%
- Energy density: 200 kcal/100 g (medium)
- Top calorie contributors: Instant noodles, Cooked white fish, Boiled egg
How long does it take to burn off Noodle bowl with fish, egg, spinach, and corn?
- Jogging: ~91 min
- Cycling: ~105 min
- Walking: ~196 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Noodle bowl with fish, egg, spinach, and corn?
- kcal: 40% of daily intake
- Fat: 44% of daily intake
- Carb: 35% of daily intake
- Protein: 58% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
