Noodle dish with egg and sweet potato calories & nutrition
Noodle dish with egg and sweet potato contains 476 calories per serving (24% of a 2,000 kcal daily diet), with 19g fat, 60g carbs, and 14g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Noodle dish with egg and sweet potato?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Instant Noodles | 150 g | 270 | 10 | 38 | 6 |
| Hard-boiled Egg | 50 g | 78 | 5 | 1 | 6 |
| Sweet Potato | 80 g | 68 | 0.1 | 16 | 1.3 |
| Noodle Sauce | 30 ml | 60 | 4 | 5 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Instant Noodles · Hard-boiled Egg · Sweet Potato · Noodle Sauce
How does Noodle dish with egg and sweet potato compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +221 kcal, more protein |
| Airline Meal: Noodles with Pork and Vegetables, and a Green Cake | 410g | 880 | 42g | +404 kcal, more protein |
| Ash Reshteh (Persian Noodle Soup) | 295g | 345 | 18g | -131 kcal, more protein |
| Asian Noodle Bowl with Sides | 800g | 950 | 46g | +474 kcal, more protein |
Frequently Asked Questions
Is Noodle dish with egg and sweet potato healthy?
Yes. With 14g of protein and only 60g of carbs, Noodle dish with egg and sweet potato is a nutritious meal. At 154 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Noodle dish with egg and sweet potato good for weight loss?
At 476 calories per serving, Noodle dish with egg and sweet potato is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Noodle dish with egg and sweet potato?
One serving contains 14g of protein, which is about 14% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Noodle dish with egg and sweet potato?
- Macro split: fat 36%, carbs 50%, protein 14%
- Energy density: 154 kcal/100 g (medium)
- Top calorie contributors: Instant Noodles, Hard-boiled Egg, Sweet Potato
How long does it take to burn off Noodle dish with egg and sweet potato?
- Jogging: ~54 min
- Cycling: ~63 min
- Walking: ~117 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Noodle dish with egg and sweet potato?
- kcal: 24% of daily intake
- Fat: 27% of daily intake
- Carb: 30% of daily intake
- Protein: 14% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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