Noodle dish with minced meat, chickpeas, and fried egg, with a side of offal contains 780 calories per serving (39% of a 2,000 kcal daily diet), with 33g fat, 70g carbs, and 52g protein. This nutrition data is based on real meals tracked by Arise app users.
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Rice Noodles | 150 g | 200 | 1 | 45 | 4 |
| Minced Meat Sauce | 80 g | 250 | 18 | 8 | 12 |
| Chickpeas | 60 g | 90 | 2 | 14 | 5 |
| Fried Egg | 50 g | 90 | 7 | 1 | 6 |
| Cooked Offal (e.g., Liver, Tripe) | 100 g | 150 | 5 | 2 | 25 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Rice Noodles · Minced Meat Sauce · Chickpeas · Fried Egg · Cooked Offal (e.g., Liver, Tripe)
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | -83 kcal, less protein |
| Airline Meal: Noodles with Pork and Vegetables, and a Green Cake | 410g | 880 | 42g | +100 kcal, less protein |
| Ash Reshteh (Persian Noodle Soup) | 295g | 345 | 18g | -435 kcal, less protein |
| Asian Noodle Bowl with Sides | 800g | 950 | 46g | +170 kcal, less protein |
In moderation. Noodle dish with minced meat, chickpeas, and fried egg, with a side of offal is calorie-dense at 177 kcal/100 g. With 52g protein and 70g carbs, it provides good nutrition but watch portion sizes.
At 780 calories per serving, Noodle dish with minced meat, chickpeas, and fried egg, with a side of offal is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
One serving contains 52g of protein, which is about 52% of the recommended daily protein intake.
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* Assumes a 70 kg person, moderate pace.
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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