Noodle dish with potatoes, sausage, and hard-boiled eggs contains 870 calories per serving (44% of a 2,000 kcal daily diet), with 42g fat, 89g carbs, and 34g protein. This nutrition data is based on real meals tracked by Arise app users.
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Instant Noodles (cooked with sauce) | 250 g | 450 | 18 | 60 | 12 |
| Boiled Potatoes | 150 g | 115 | 0.5 | 26 | 3 |
| Hard-boiled Egg | 100 g | 155 | 10.5 | 1 | 12.5 |
| Sausage (sliced) | 50 g | 150 | 13 | 2 | 6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Instant Noodles (cooked with sauce) · Boiled Potatoes · Hard-boiled Egg · Sausage (sliced)
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | -173 kcal, more protein |
| Airline Meal: Noodles with Pork and Vegetables, and a Green Cake | 410g | 880 | 42g | +10 kcal, more protein |
| Ash Reshteh (Persian Noodle Soup) | 295g | 345 | 18g | -525 kcal, less protein |
| Asian Noodle Bowl with Sides | 800g | 950 | 46g | +80 kcal, more protein |
In moderation. Noodle dish with potatoes, sausage, and hard-boiled eggs is calorie-dense at 158 kcal/100 g. With 34g protein and 89g carbs, it provides good nutrition but watch portion sizes.
At 870 calories per serving, Noodle dish with potatoes, sausage, and hard-boiled eggs is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
One serving contains 34g of protein, which is about 34% of the recommended daily protein intake.
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* Assumes a 70 kg person, moderate pace.
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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