Noodle soup with beef and vegetables calories & nutrition
Noodle soup with beef and vegetables contains 406 calories per serving (20% of a 2,000 kcal daily diet), with 14g fat, 42g carbs, and 29g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Noodle soup with beef and vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Noodles | 100 g | 130 | 1.5 | 25 | 4.5 |
| Beef stew meat | 80 g | 200 | 12 | 0 | 22 |
| Potatoes | 70 g | 54 | 0.1 | 12.4 | 1.5 |
| Carrots | 20 g | 8 | 0.1 | 1.9 | 0.2 |
| Onions | 15 g | 6 | 0 | 1.4 | 0.2 |
| Baby corn | 20 g | 6 | 0.1 | 1.2 | 0.4 |
| Lime | 5 g | 2 | 0 | 0.6 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Noodles · Beef stew meat · Potatoes · Carrots · Onions · Baby corn · Lime
How does Noodle soup with beef and vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Asian Noodle Bowl with Sides | 800g | 950 | 46g | +544 kcal, more protein |
| Asian-inspired dish with crispy noodles and sauce | 345g | 500 | 7g | +94 kcal, less protein |
| Asian-inspired meal with bao bun, noodles, and salad | 315g | 634 | 35g | +228 kcal, more protein |
| Asian-style mixed plate with noodles, rice, tofu skin, and mushrooms | 365g | 503 | 18g | +97 kcal, less protein |
Frequently Asked Questions
Is Noodle soup with beef and vegetables healthy?
Yes. With 29g of protein and only 42g of carbs, Noodle soup with beef and vegetables is a nutritious meal. At 131 kcal/100 g, it has low energy density — filling without excessive calories.
Is Noodle soup with beef and vegetables good for weight loss?
Yes. At 406 calories with 29g protein, Noodle soup with beef and vegetables keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Noodle soup with beef and vegetables?
One serving contains 29g of protein, which is about 29% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Noodle soup with beef and vegetables?
- Macro split: fat 31%, carbs 42%, protein 27%
- Energy density: 131 kcal/100 g (low)
- Top calorie contributors: Beef stew meat, Noodles, Potatoes
How long does it take to burn off Noodle soup with beef and vegetables?
- Jogging: ~46 min
- Cycling: ~54 min
- Walking: ~99 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Noodle soup with beef and vegetables?
- kcal: 20% of daily intake
- Fat: 20% of daily intake
- Carb: 21% of daily intake
- Protein: 29% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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