North Indian Thali calories & nutrition
North Indian Thali contains 878 calories per serving (44% of a 2,000 kcal daily diet), with 46g fat, 85g carbs, and 31g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in North Indian Thali?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Roti | 60 g | 180 | 4 | 32 | 4 |
| Paneer Masala | 150 g | 285 | 21 | 10 | 14 |
| Dal Tadka | 150 ml | 165 | 9 | 15 | 6 |
| Baingan Bharta | 100 g | 110 | 6 | 11 | 3 |
| Papadum | 15 g | 50 | 2 | 6 | 2 |
| Red Chili Chutney | 20 g | 45 | 3 | 4 | 0.5 |
| Green Chutney | 20 g | 25 | 1 | 3 | 1 |
| Sliced Onion and Lemon | 40 g | 18 | 0 | 4 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Roti · Paneer Masala · Dal Tadka · Baingan Bharta · Papadum · Red Chili Chutney · Green Chutney · Sliced Onion and Lemon
How does North Indian Thali compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Half North Pesto Sandwich | 190g | 443 | 19g | -435 kcal, less protein |
| Khao Soi (Northern Thai Curry Noodles) | 488g | 688 | 33g | -190 kcal, more protein |
| The North Pesto Sandwich | 346g | 805 | 34g | -73 kcal, more protein |
Frequently Asked Questions
Is North Indian Thali healthy?
In moderation. North Indian Thali is calorie-dense at 158 kcal/100 g. With 31g protein and 85g carbs, it provides good nutrition but watch portion sizes.
Is North Indian Thali good for weight loss?
At 878 calories per serving, North Indian Thali is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in North Indian Thali?
One serving contains 31g of protein, which is about 31% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for North Indian Thali?
- Macro split: fat 47%, carbs 39%, protein 14%
- Energy density: 158 kcal/100 g (medium)
- Top calorie contributors: Paneer Masala, Roti, Dal Tadka
How long does it take to burn off North Indian Thali?
- Jogging: ~100 min
- Cycling: ~116 min
- Walking: ~215 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is North Indian Thali?
- kcal: 44% of daily intake
- Fat: 66% of daily intake
- Carb: 43% of daily intake
- Protein: 31% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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