The North Pesto Sandwich calories & nutrition
The North Pesto Sandwich contains 805 calories per serving (40% of a 2,000 kcal daily diet), with 47g fat, 62g carbs, and 34g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in The North Pesto Sandwich?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Sourdough Bread | 4 oz | 280 | 4 | 52 | 10 |
| Pesto | 1 oz | 150 | 15 | 2 | 2 |
| Avocado | 2 oz | 95 | 8.5 | 5 | 1 |
| Arugula | 0.2 oz | 5 | 0.1 | 0.7 | 0.5 |
| Egg | 3.5 oz | 155 | 10.5 | 1 | 12.5 |
| Mozzarella Cheese | 1.5 oz | 120 | 9 | 1 | 8 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Sourdough Bread · Pesto · Avocado · Arugula · Egg · Mozzarella Cheese
How does The North Pesto Sandwich compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Half North Pesto Sandwich | 190g | 443 | 19g | -362 kcal, less protein |
Frequently Asked Questions
Is The North Pesto Sandwich healthy?
In moderation. The North Pesto Sandwich is calorie-dense at 264 kcal/4 oz. With 34g protein and 62g carbs, it provides good nutrition but watch portion sizes.
Is The North Pesto Sandwich good for weight loss?
At 805 calories per serving, The North Pesto Sandwich is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in The North Pesto Sandwich?
One serving contains 34g of protein, which is about 34% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for The North Pesto Sandwich?
- Macro split: fat 53%, carbs 31%, protein 16%
- Energy density: 264 kcal/4 oz (high)
- Top calorie contributors: Sourdough Bread, Egg, Pesto
How long does it take to burn off The North Pesto Sandwich?
- Jogging: ~92 min
- Cycling: ~106 min
- Walking: ~197 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is The North Pesto Sandwich?
- kcal: 40% of daily intake
- Fat: 67% of daily intake
- Carb: 31% of daily intake
- Protein: 34% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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